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徐州市云龙小学1月12日--1月16日菜单

  • 2026-02-07 12:14:31
徐州市云龙小学1月12日--1月16日菜单

本周营养食谱

徐州市云龙小学

2025.1.12~2025.1.16

健

康

食

谱

为了保障孩子的营养健康

我校制定了多样化的食谱

菜品新鲜，营养美味

让孩子吃得更香，更有营养

星期一营养食谱

大荤

可乐鸡翅

鸡翅中200g

小荤

大席小炒

菜花50g

皮肚15g

芹菜20g

肉丝20g

青椒5g

素菜

广式菜心

菜心130g

豉油2g

汤粥

菠菜蛋汤

菠菜5g

鸡蛋5g

主食

米饭

粳米130g

点心

牛奶

牛奶1杯

星期二营养食谱

大荤

养生排骨

排骨100g

玉米30g

冬瓜40g

胡萝卜10g

小荤

土豆香肠

土豆100g

香肠片20g

青椒5g

素菜

蒜香西兰花

西兰花110g

红椒5g

汤粥

银耳羹

银耳7g

无核红枣2g

枸杞1g

主食

米饭

粳米130g

点心

面包

面包1个

星期三营养食谱

大荤

孜然羊肉小麻花

羊肉90g

小麻花40g

香菜1g

小荤

番茄炒蛋

西红柿110g

鸡蛋40g

素菜

手撕苞菜

包菜120g

青椒5g

红椒5g

汤粥

酸辣汤

鸡蛋5g

干丝2g

黑木耳1g

主食

米饭

粳米130g

点心

牛奶

牛奶    1杯    

星期四营养食谱

大荤

烧杂拌

皮肚10g

上海青10g

西红柿20g

肉丸50g

蛋饺30g

鹌鹑蛋20g

小荤

鱼香肉丝

胡萝卜50g

黑木耳5g

肉丝40g

青椒5g

素菜

醋呛南瓜丝

青南瓜120g

红椒5g

汤粥

赤豆小圆子

红豆15g

小圆子5g

主食

米饭

粳米130g

点心

面包

面包1个

星期五营养食谱

大荤

川香回锅肉

五花肉片120g

洋葱30g

黑木耳10g

蒜苗15g

小荤

肉沫茄子

茄子100g

肉末30g

青椒5g

红椒5g

素菜

醋溜土豆丝

土豆90g

青椒5g

红椒5g

汤粥

萝卜羹

白萝卜40g

粉丝5g

花生米2g

主食

米饭

粳米130g

点心

牛奶

牛奶1杯

编辑：张翼鹏

审核：张蒙

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  1. CONNECT:[ UseTime:0.000845s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001368s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000690s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000656s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001288s ]
  6. SELECT * FROM `set` [ RunTime:0.000827s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001531s ]
  8. SELECT * FROM `article` WHERE `id` = 462224 LIMIT 1 [ RunTime:0.006533s ]
  9. UPDATE `article` SET `lasttime` = 1772627561 WHERE `id` = 462224 [ RunTime:0.004384s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.000657s ]
  11. SELECT * FROM `article` WHERE `id` < 462224 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001172s ]
  12. SELECT * FROM `article` WHERE `id` > 462224 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001153s ]
  13. SELECT * FROM `article` WHERE `id` < 462224 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.024774s ]
  14. SELECT * FROM `article` WHERE `id` < 462224 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.046033s ]
  15. SELECT * FROM `article` WHERE `id` < 462224 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.031183s ]
0.292859s