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南京玄武北苑之星幼儿园第二十二周健康食谱

  • 2026-02-14 14:57:19
南京玄武北苑之星幼儿园第二十二周健康食谱

玄武北苑之星幼儿园

每周营养食谱

1月26日-1月30日

一周回顾

这是一个左右滑动多图模板，需要替换五张图

星期一食谱

鹌鹑蛋烧排骨是一道结合动物蛋白与优质脂肪的菜肴，主要提供优质蛋白质，矿物质(如铁，钙，磷)，维生素B族，卵磷脂等营养。排骨富含蛋白质和铁，鹌鹑蛋含有磷脂和维生素A，两者搭配可互补营养，但需注意控制脂肪和胆固醇的摄入量。

01｜营养早餐

牛奶

蔓越莓曲奇

02｜营养午餐

香软米饭

鹌鹑蛋烧仔排

彩椒土豆丝

萝卜丝蛋汤

03｜营养晚餐

自制菜肉包

果冻橙

星期二食谱

赤豆小元宵是一道传统甜品，主要原料为赤小豆和糯米粉，富含碳水化合物，膳食纤维，蛋白质及多种矿物质，具有补血养颜，健脾祛湿等功效，适合作为营养补充的甜点食用。

01｜营养早点

牛奶

骨粉饼干

02｜营养午餐

血糯米米饭

樱桃肉圆

糖醋包菜

丝瓜鱼丸汤

03｜营养午点

赤豆小元宵

星期三食谱

车厘子是一种营养价值较高的水果，富含维生素C，钾，膳食纤维及多种抗氧化物质，同时具备低热量，高水分的特点。其核心营养优势在于抗氧化成分(如花青素，类黄酮)含量突出，有助于预防慢性疾病并促进整体健康。

01｜营养早点

牛奶

山核桃饼

02｜营养午餐

彩蔬鸡汤六鲜面

蜜汁鸡翅中

03｜营养午点

葱油花卷

车厘子

星期四食谱

三鲜小馄饨是一种营养丰富的小吃，主要包含猪肉，虾仁和蔬菜等食材，能提供蛋白质，维生素和矿物质，具有补充营养，增强体力的功效。

01｜营养早点

牛奶

骨钙饼干

02｜营养午餐

 软香米饭

彩椒牛里脊

青菜炒豆皮

茼蒿豆腐汤

03｜营养午点

三鲜小馄饨

星期五食谱

烧鲍鱼含有丰富的蛋白质，微量元素及牛酸，具有滋阴养颜，护肝明目等功效，属于高营养低脂肪的滋补食材。

01｜营养早餐

纯牛奶

芝士饼干

02｜营养午餐

小米米饭

鲍鱼烧肉

素炒三丁

金针菇蛋汤

03｜营养晚餐

旋风蛋糕卷

奶酪棒

微信号 : xiumius

新浪微博：@秀米XIUMI

微信号 : xiumius

新浪微博：@秀米XIUMI

微信号 : xiumius

新浪微博：@秀米XIUMI

食谱制定：刘小玲

编辑排版：刘小玲
审      核：蔡   雯
本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.000426s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000504s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000245s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000266s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000483s ]
  6. SELECT * FROM `set` [ RunTime:0.000184s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000555s ]
  8. SELECT * FROM `article` WHERE `id` = 467660 LIMIT 1 [ RunTime:0.006947s ]
  9. UPDATE `article` SET `lasttime` = 1771573595 WHERE `id` = 467660 [ RunTime:0.012335s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000248s ]
  11. SELECT * FROM `article` WHERE `id` < 467660 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000483s ]
  12. SELECT * FROM `article` WHERE `id` > 467660 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001432s ]
  13. SELECT * FROM `article` WHERE `id` < 467660 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002096s ]
  14. SELECT * FROM `article` WHERE `id` < 467660 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001266s ]
  15. SELECT * FROM `article` WHERE `id` < 467660 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.006198s ]
0.101698s