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2026南京半程马拉松

  • 2026-03-30 02:33:08
2026南京半程马拉松

2026南京半程马拉松

南京半马赛前一天收到飞影战队装备- Plaid3.0竞速套，原本还在犹豫这个半马要不要跑，这下没得选了，只能硬着头皮上啦，飞影战队你这是不给队员一点试鞋磨合时间呀
新鞋拆封落地的第一时间便是南京江心洲2026南京半马赛道，你敢信，上脚第一感受就是这鞋真软真弹，很庆幸自己的脚码和鞋码都非常标准，没有出现新鞋上脚的不适，很幸运！
由于下周将迎来我2026年最重要的一场比赛— 无锡马拉松。 这次南京半马就当赛前的一堂节奏课跑了，早上出发坐南京地铁十号线时特地用手机问了一下豆包大模型，不问不知道，一问吓一跳，大数据给我的回答居然这么肯定和严肃： “三条红线” 碰了就影响锡马：
1、完赛绝对不要小于128；
2、最后1公里不要全力冲刺；
3、不硬拼、不要顶心率跑…还有不能浪…
看了大数据给我这么严肃的比赛建议，果断放弃了自己赛前准备430起跑，每3公里一提速，直至跑到330的渐加速节奏课表，决定严格按照豆包的比赛策略执行！
这次南京半马最终1:28:12完赛，全程心率140多跑下来可谓轻轻松松开开心心
#2026南京半程马拉松 #飞影战队装备体验
#飞影Plaid3.0 #Plaid3 #南京城市打卡
#马拉松赛事记录
跑步‌

自律遇见更好的自己- ZL

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      139. /yingpanguazai/ssd/ssd1/www/b.460.net.cn/runtime/temp/b35eef690f41e64ad9e1c098cfc7d3bc.php ( 11.98 KB )
      140. /yingpanguazai/ssd/ssd1/www/b.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
      1. CONNECT:[ UseTime:0.000397s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
      2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000667s ]
      3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000307s ]
      4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000308s ]
      5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000528s ]
      6. SELECT * FROM `set` [ RunTime:0.000251s ]
      7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000509s ]
      8. SELECT * FROM `article` WHERE `id` = 507411 LIMIT 1 [ RunTime:0.000364s ]
      9. UPDATE `article` SET `lasttime` = 1774834964 WHERE `id` = 507411 [ RunTime:0.005673s ]
      10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.001063s ]
      11. SELECT * FROM `article` WHERE `id` < 507411 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000479s ]
      12. SELECT * FROM `article` WHERE `id` > 507411 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000563s ]
      13. SELECT * FROM `article` WHERE `id` < 507411 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000738s ]
      14. SELECT * FROM `article` WHERE `id` < 507411 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000840s ]
      15. SELECT * FROM `article` WHERE `id` < 507411 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000978s ]
      0.085645s