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南京人注意!这些不起眼的水多喝...

  • 2026-04-29 13:39:12
南京人注意!这些不起眼的水多喝...

今天跟大家分享一个"小糖人"日常离不开的宝贝——陈皮。陈皮里含有的黄酮类、多酚类成分，对辅助调节血糖有好处，经常泡陈皮水喝。平常会把陈皮和苦瓜片一起用热水焖泡，饭后喝一杯；也喜欢用陈皮加干荷叶煮水当茶饮；或者用温水泡点陈皮和枸杞，口感温和又舒服；有时候搭配山楂片一起煮水，或者加茯苓小火慢炖，分两次喝完。大家可以根据自己的体质试试哪种搭配更适合，记得要选陈化三年以上的正宗陈皮，每次用3到5克，温水冲泡，别泡太浓哦。当然啦，这只是作为日常养生茶饮，可不能代替药物使用！来源：大庆晚报

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  1. CONNECT:[ UseTime:0.000599s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000709s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000324s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000263s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000523s ]
  6. SELECT * FROM `set` [ RunTime:0.000197s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000517s ]
  8. SELECT * FROM `article` WHERE `id` = 517408 LIMIT 1 [ RunTime:0.004338s ]
  9. UPDATE `article` SET `lasttime` = 1777495840 WHERE `id` = 517408 [ RunTime:0.021354s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.001572s ]
  11. SELECT * FROM `article` WHERE `id` < 517408 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001805s ]
  12. SELECT * FROM `article` WHERE `id` > 517408 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001230s ]
  13. SELECT * FROM `article` WHERE `id` < 517408 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.016756s ]
  14. SELECT * FROM `article` WHERE `id` < 517408 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.003607s ]
  15. SELECT * FROM `article` WHERE `id` < 517408 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.009774s ]
0.129891s