当前位置:首页>南京>南京爱跑步体育俱乐部2026年第14周(3.30-4.5)活动集锦(内含:特步321跑步节特跑族全国联跑站活动照片)

南京爱跑步体育俱乐部2026年第14周(3.30-4.5)活动集锦(内含:特步321跑步节特跑族全国联跑站活动照片)

  • 2026-04-10 16:25:08
南京爱跑步体育俱乐部2026年第14周(3.30-4.5)活动集锦(内含:特步321跑步节特跑族全国联跑站活动照片)

2026年第14周活动集锦

2026.3.30-2026.4.5

点击以下蓝字链接,查看每周约跑活动安排

南京爱跑步体育俱乐部每周约跑活动安排(2026年版)

3月30日(周一)南理工马拉松训练营
因雨取消
3月31日(周二)场地训练营
五台山体育中心体育场场地强度课
现场布置训练内容,集中进行强度训练
跑后小结

“南京爱跑步体育俱乐部场地强度课”2026年第10次约跑(总计139次)在南京五台山体育场如期举行!今天15位跑友参加约跑,感谢徐红教练 为大家精心制定的训练计划并亲临指导并为大家拍摄精彩视频与照片,现场气氛热烈,情绪高涨;感谢何发翠、葛恒雷 为大家拍摄的精彩视频与照片;感谢柏冬成 带领A组完成训练任务;感谢赵国兵 带领B组完成训练任务;腿酸是变强,不是累垮,熬过这一段,就是开挂!每一步都算数,我们下周二再见!

----李文强

3月31日(周二)汤山训练营
5:05跑前合影,南京汤山涵田·悦酒店
环金乌温泉公园(湖)每圈2km,团子尖跑山往返约8km,
线路可以任意组合,快慢距离不限。
3月31日(周二)华设跑团
运粮河例跑
4月1日(周三)周三疯
5:15灵谷寺公园门口集合,
集体征服头陀岭,约14KM。
跨越紫金之巅,见证精彩自我!
跑后小结
每周一次登高,有时疾,有时缓,有时轻松,有时候疲惫,但是我们总是坚持着,就像大雾弥漫的山顶,终将迎来每天的第一轮朝阳!
华设·南京爱跑步周三疯第11次约跑,26人参加,24人成功登顶!  感谢邵益飞、邓家栋、葛茂川等的照片、视频分享。我们下周再见!
----汤  峰
4月1日(周三)华设跑团
运粮河例跑
4月2日(周四)南理工马拉松训练营
5:15,下马坊地铁站二号口集合,

晨跑钟山风景名胜区,

跑步路线(距离)任意组合。

跑后小结

华设·南京爱跑步南理工训练营2026年第20次晨练在下马坊顺利开跑。21位跑友按照规定路线完成了训练任务。今早的队伍壮大了,又有新人@张晶晶加入营地。气温渐渐回升,跑步活力满满。我们要保持团结友爱、携手并肩、乐观向上的心态。迈开双腿就是勇气,健身强体需要坚持。当您跨越每一段里程,定会从中获取收益。感谢邵益飞、解新华、顾爱峰等精彩照片和视频的分享,感谢大家的激情参与!我们下周一下马坊再见!

----李  勇

4月2日(周四)南邮马拉松训练营
18:40玄武湖玄武门内集合,
环玄武湖1-2圈节奏跑,丰俭由人。
跑后小结

"华设·南京爱跑步南邮马拉松训练营"2026年第20次/总第557次约跑,在美丽的玄武湖圆满结束。感谢裘麟、 沈志华、赵国兵等的照片及视频分享!感谢积极参加约跑的 10位跑友,感谢每一位积极参与、并肩奔跑的朋友。夜色很美,跑步很燃,同行更暖。因为有大家,每一步都更有意义,期待下次我们一起再出发。我们周日早上见!

----蒋红民

4月4日(周六)#跑出非一般#特步321跑步节特跑族全国联跑活动(南京站)

大合影

领物现场热身慢跑热身竞速赛开跑途中跑
(个人照片请去相册自行下载)部分终点冲刺瞬间颁奖抽奖玄武区红十字救护师资队志愿者合影跑后随意拍跑后小结

由特步特跑族南京分会主办,南京爱跑步本育俱乐部(华设·南京爱跑步)承办的"#跑出飞一般#特步321跑步节特跑族全国联跑活动(南京站)",4月4日早上在玄武湖圆满举行。报名的181名跑友,有166名跑友现场签到参加了今天的活动,缺席15名(男11人,女4人).

感谢跑友们的积极参与!

感谢志愿者们的辛苦付出!他们是:许智岩,蒋红民,徐红,蔡宇,刘立伟,刘开南,侯庆丰,杨青,邱永梅,姚胡越,徐晓红等。

感谢玄武区红十字救护师资队的赛道医疗跟跑者:郁芳芳,蔡德文,邵益飞,叶平,朱丽娟!

感谢摄影,摄像师席骁华,赵刚,裘麟,宇等的精彩的视频和照片分享!席骁华老师拍摄的照片(视频)可从"321跑步节全国联跑(南京站)"的活动相册下载。此相册已开放了"观众上传照片"权限,大家可以上传在舌动中拍摄的照片,但请不要上传与活动无关的照片。

感谢玄武湖特步俱乐部提供的场地支持!感谢徐红教练的执裁!

恭喜获得名次的各位跑友,他们是男子前六名:范一贤(37:39),柏冬成(37:46),吴国胜(37:50),李文强(37:51),孔浩(38:52),任俊杰(39:27),女子前三名:何发翠(43:58),赵俊风(46:24),朱琳彤(46:36).

参加完活动的跑友(活动期间至少完成3.21公里),可以通过小程序获得#跑出飞一般#活动证书,还可参与线上抽奖(跑鞋,专业运动装备等).

恭喜赛后现场抽奖获奖的16名幸运者!

今天缺席活动的15名跑友,下周六早晨5:00-7:00南京爱跑步玄武湖约跑期间,在玄武湖水上运动学校找当日的志愿者补领活动T恤,过期将作自动放弃处理,望熟悉的跑友相互转告。

欢迎跑友们在微信公众号,视频号,抖音,小红书,微博等新媒体分享今天活动视频和照片,并带话题#跑出飞一般#特步321跑步节特跑族全国联跑活动(南京站)

"特步321跑步节全国联跑南京站临时群"稍后将改回"南京爱跑步官方微信二群"名称,以后南京爱跑步组织的跑步活动(不限于约跑),将在此群和"南京爱跑步体育俱乐部2026会员群","南京爱跑步官方微信一群"同步发布。新入"特步321跑步节全国联跑南京站临时群"的跑友,你们可以选择留下,也可自行离开。

再次感谢大家的理解,支持和配合!下次活动我们再见!

----沈平林

4月5日(周日)南邮马拉松训练营
6:00玄武湖玄武门内集合,
环玄武湖1-2圈节奏跑,丰俭由人。跑后小结
"华设·南京爱跑步南邮马拉松训练营"2026年第21次/总第558次约跑,在美丽的玄武湖圆满结束。感谢侯庆丰、沈志华、赵国兵 等的照片及视频分享!感谢积极参加约跑的 15位跑友,感谢每一位积极参与、并肩奔跑的朋友。樱花很美,跑步很燃,同行更暖。因为有大家,每一步都更有意义,期待下次我们一起再出发。我们周四晚上见!
----蒋红民
--END--

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  1. CONNECT:[ UseTime:0.000546s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000754s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000317s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000268s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000507s ]
  6. SELECT * FROM `set` [ RunTime:0.000194s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000530s ]
  8. SELECT * FROM `article` WHERE `id` = 525033 LIMIT 1 [ RunTime:0.000445s ]
  9. UPDATE `article` SET `lasttime` = 1776077218 WHERE `id` = 525033 [ RunTime:0.005536s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000300s ]
  11. SELECT * FROM `article` WHERE `id` < 525033 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000473s ]
  12. SELECT * FROM `article` WHERE `id` > 525033 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000936s ]
  13. SELECT * FROM `article` WHERE `id` < 525033 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.004603s ]
  14. SELECT * FROM `article` WHERE `id` < 525033 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.006359s ]
  15. SELECT * FROM `article` WHERE `id` < 525033 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001055s ]
0.094332s