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南京市武协42式太极拳竞赛套路培训班顺利结业

  • 2026-06-02 04:04:11
南京市武协42式太极拳竞赛套路培训班顺利结业
    5月10日下午，南京市武术运动协会42式太极拳竞赛套路培训班在完成七堂系统扎实的教学课后，以一场严谨而富有成效的结业考核圆满收官。本次考核特邀多位专业武术裁判担任考官，进行现场打分与深度点评，受到全体学员的热烈欢迎与高度赞誉，也为南京市太极拳推广普及工作写下了精彩一笔。
    42式太极拳竞赛套路是国家体育总局武术运动管理中心审定的规范套路之一，融合了杨式、陈式、吴式、孙式四大流派太极拳的风格精华，动作舒展大方、刚柔相济、连贯圆活，兼具竞技性与健身性，对习练者的身法、步法、手眼配合以及节奏把控均有较高要求。近年来，随着太极拳运动在南京市的蓬勃发展，越来越多的爱好者渴望系统掌握竞赛套路的规范技术，此次培训班的举办恰逢其时。
    在为期数周的教学中，邢玉婷老师从基本手型、步型入手，逐式分解、层层递进，不仅详细讲解每一个动作的路线轨迹，还深入剖析其攻防含义与内在劲路。课堂上，邢老师带领学员反复揣摩“起势”“揽雀尾”“单鞭”“云手”等典型动作，纠正细微偏差，强调腰胯带动四肢、呼吸配合开合、眼神协调动作等核心要领。学员们认真听讲、刻苦习练。去年荣获第十五届全运会群众展演组42式太极拳银牌的几名老队员，每节课后都主动留下拍摄示范视频、带领大家加练，相互切磋交流，课堂氛围热烈而有序。一位年过六旬的老学员感慨道：“我以前打拳全凭感觉，这次培训让我知道了每个动作的规矩和门道，真是豁然开朗。”
    当天下午，结业考核如期进行。协会特别邀请了何冰、王倩两位资深专业武术裁判，与邢玉婷老师共同组成考官团队，严格按照《武术竞赛规则》及42式太极拳竞赛套路评分标准，从动作规格、演练水平、节奏控制、精神风貌、劲力协调等多个维度进行综合打分。考核现场，学员们依次上场，精神饱满，动作流畅，将七堂课所学充分展现。考官们认真观察、客观评判，并在考核结束后给予细致点评。例如，针对部分学员“转身摆莲”动作中落脚不稳的问题，考官当场示范重心转换的要领；针对“玉女穿梭”方向不够清晰的情况，考官提醒注意身法、步法与眼神的协调配合。这些“干货满满”的点评，让学员们频频点头，纷纷表示“耳目一新，受益匪浅”。
   本次“以考促学、以评促练”的考核方式，极大地激发了学员们的学习热情和争先意识。一位中年学员在考核后激动地说：“以前参加培训学完就结束了，这次有专业裁判打分点评，既让我看到了自己的进步，也清醒地认识到差距，回去后有了明确的努力方向。”另一位年轻学员则称赞道：“考官的每一句话都说到点子上，这样的培训太值了！
    南京市武术运动协会秘书长赵澄在总结中，向大家介绍了协会举办太极拳竞赛套路系列培训班的初衷，希望通过专业教练的授课，提升全市武术运动水平，公开、公平地选拔出全市太极拳项目的骨干力量。今后，协会将继续秉持“规范、专业、普及”的宗旨，常态化举办各类武术培训与考核活动，不断丰富教学内容与形式，邀请更多高水平师资和裁判参与，为广大武术爱好者搭建学习交流、展示提升的平台，进一步推动太极拳运动在南京市的规范化、专业化发展，助力全民健身事业走向深入。
    南京市武术运动协会党支部书记兼副会长蒋明最后致辞，他希望学员们珍惜南京市武协精心搭建的高层次学习与展示平台，继续刻苦练习，在即将举办的南京武术精英赛开幕式表演和比赛中大显身手。
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  1. CONNECT:[ UseTime:0.000717s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000953s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000304s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000333s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000511s ]
  6. SELECT * FROM `set` [ RunTime:0.000212s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000517s ]
  8. SELECT * FROM `article` WHERE `id` = 561424 LIMIT 1 [ RunTime:0.000443s ]
  9. UPDATE `article` SET `lasttime` = 1780679122 WHERE `id` = 561424 [ RunTime:0.001676s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000230s ]
  11. SELECT * FROM `article` WHERE `id` < 561424 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000438s ]
  12. SELECT * FROM `article` WHERE `id` > 561424 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000358s ]
  13. SELECT * FROM `article` WHERE `id` < 561424 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002229s ]
  14. SELECT * FROM `article` WHERE `id` < 561424 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.004951s ]
  15. SELECT * FROM `article` WHERE `id` < 561424 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001650s ]
0.086964s