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徐州市云龙小学1月4日--1月9日菜单

  • 2026-03-10 17:02:17
徐州市云龙小学1月4日--1月9日菜单

本周营养食谱

徐州市云龙小学

2025.1.4~2025.1.9

健

康

食

谱

为了保障孩子的营养健康

我校制定了多样化的食谱

菜品新鲜，营养美味

让孩子吃得更香，更有营养

星期日营养食谱

大荤

土豆牛肉

牛腩50g

牛肉50g

土豆80g

青椒5g

红椒5g

小荤

番茄炒蛋

西红柿110g

鸡蛋40g

青椒3g

素菜

清炒西葫芦

荀瓜120g

黑木耳1g

青椒5g

红椒5g

汤粥

榨菜瘦肉粥

榨菜丝3g

上海青5g

猪肉末2g

大米5g

主食

米饭

粳米130g

点心

牛奶

牛奶1杯

星期一营养食谱

大荤

咖喱鸡块

鲜鸡块120g

杏鲍菇50g

青椒3g

小荤

菜花炒肉

菜花100g

猪肉片30g

青椒5g

红椒5g

素菜

上汤娃娃菜

娃娃菜100g

三文治20g

汤粥

麦仁粥

麦仁10g

大米3g

主食

米饭

粳米130g

点心

面包

面包1个

星期二营养食谱

大荤

老派红烧肉

五花肉100g

鹌鹑蛋50g

小荤

香酥耦盒

藕盒120g

素菜

青椒香干

豆干80g

青椒5g

红椒5g

汤粥

番茄蛋汤

西红柿10g

鸡蛋5g

主食

米饭

粳米130g

点心

牛奶

牛奶1杯

星期三营养食谱

大荤

椒盐大虾

大虾100g

香菜1g

椒盐0.2g

小荤

宫保鸡丁

鸡肉丁50g

黄瓜50g

胡萝卜15g

花生米1g

素菜

香菇青菜

香菇30g

上海青90g

汤粥

山药紫薯粥

山药5g

紫薯5g

大米5g

主食

米饭

粳米130g

点心

包子

包子1个

星期四营养食谱

大荤

玉米排骨

排骨100g

玉米80g

小荤

拉皮肉丝

绿豆粉皮60g

肉丝35g

青椒5g

素菜

茄子豆角

茄子60g

豆角45g

红椒5g

汤粥

虾皮菠菜蛋汤

菠菜10g

鸡蛋8g

主食

米饭

粳米130g

点心

牛奶

牛奶1杯

星期五营养食谱

大荤

川香鱼片

巴沙鱼片120g

芹菜15g

海鲜菇15g

干丝15g

小荤

木须肉

黑木耳2g

胡萝卜50g

青椒5g

肉丝40g

素菜

青椒土豆丝

土豆100g

青椒5g

汤粥

水果粥

苹果4g

砀山梨4g

银耳3g

大米4g

主食

米饭

粳米130g

点心

面包

面包1个

编辑：张翼鹏

审核：张蒙

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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徐州相亲0103期|来自市辖区,云龙区,九里区,贾汪区,泉山区,丰县,沛县,铜山县,睢宁县,新沂市,邳州市

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  1. CONNECT:[ UseTime:0.000766s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000991s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000316s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000284s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000490s ]
  6. SELECT * FROM `set` [ RunTime:0.000185s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000565s ]
  8. SELECT * FROM `article` WHERE `id` = 458643 LIMIT 1 [ RunTime:0.001197s ]
  9. UPDATE `article` SET `lasttime` = 1773359286 WHERE `id` = 458643 [ RunTime:0.005979s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.000568s ]
  11. SELECT * FROM `article` WHERE `id` < 458643 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000899s ]
  12. SELECT * FROM `article` WHERE `id` > 458643 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000961s ]
  13. SELECT * FROM `article` WHERE `id` < 458643 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.003134s ]
  14. SELECT * FROM `article` WHERE `id` < 458643 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001725s ]
  15. SELECT * FROM `article` WHERE `id` < 458643 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001696s ]
0.174272s