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徐州市经十路小学 本周营养食谱1月12日-1月16日

  • 2026-02-17 11:22:17
徐州市经十路小学 本周营养食谱1月12日-1月16日

徐州市经十路小学

本周营养食谱

1月12日-1月16日

星期一食谱

菜品

红烧鸡全翅
主辅材名称
单份重（g）
鸡全翅
100
冬瓜鱼丸
主辅材名称
单份重（g）
鱼丸
80
冬瓜
38
彩椒
2
香菇青菜
主辅材名称
单份重（g）
上海青
30
香菇
10
彩椒
5

主食

米饭

汤

菠菜蛋汤
主辅材名称
单份重（g）
菠菜
10
鸡蛋
15

点心

牛奶

星期二食谱

菜品

玉米排骨
主辅材名称
单份重（g）
排骨
120
玉米
40
肉沫茄子
主辅材名称
单份重（g）
肉丝
30
线茄
40
彩椒
2
芹菜绿芽
主辅材名称
单份重（g）
绿豆芽
35
芹菜
5
彩椒
5

主食

米饭

汤

甜心小丸子汤
主辅材名称
单份重（g）
小圆子
15
玉米粒
10
配料
5

星期三食谱

菜品

羊肉白菜
主辅材名称
单份重（g）
羊肉
90
白菜
67
粉丝
3
麻婆豆腐
主辅材名称
单份重（g）
肉丝
30
豆腐
50
手撕苞菜
主辅材名称
单份重（g）
包菜
40
彩椒
5
胡萝卜
5

主食

米饭

汤

酸辣汤
主辅材名称
单份重（g）
鸡丝
10
配料
20

点心

牛奶

星期四食谱

菜品

烧杂拌
主辅材名称
单份重（g）
西红柿
10
皮肚
15
鹌鹑蛋
25
丸子
135
鲜香肉片
主辅材名称
单份重（g）
肉片
30
杏鲍菇
40
彩椒
5
醋呛南瓜丝
主辅材名称
单份重（g）
青南瓜
48
彩椒
2

主食

米饭

汤

黑米粥
主辅材名称
单份重（g）
黑米
5
大米
5

星期五食谱

菜品

红烧肉
主辅材名称
单份重（g）
腿子肉块
73
鹌鹑蛋
72
彩椒
5
土豆香肠
主辅材名称
单份重（g）
香肠
40
土豆
58
彩椒
2
笋瓜木耳
主辅材名称
单份重（g）
笋瓜
45
胡萝卜
5
木耳
适量

主食

米饭

汤

萝卜羹
主辅材名称
单份重（g）
白萝卜
20
粉丝
适量
花生米
10

点心

牛奶

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  1. CONNECT:[ UseTime:0.000930s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001293s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000620s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.001871s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001224s ]
  6. SELECT * FROM `set` [ RunTime:0.003362s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001288s ]
  8. SELECT * FROM `article` WHERE `id` = 460397 LIMIT 1 [ RunTime:0.004699s ]
  9. UPDATE `article` SET `lasttime` = 1773064007 WHERE `id` = 460397 [ RunTime:0.012283s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.000597s ]
  11. SELECT * FROM `article` WHERE `id` < 460397 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000875s ]
  12. SELECT * FROM `article` WHERE `id` > 460397 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.007127s ]
  13. SELECT * FROM `article` WHERE `id` < 460397 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002100s ]
  14. SELECT * FROM `article` WHERE `id` < 460397 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001487s ]
  15. SELECT * FROM `article` WHERE `id` < 460397 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.005434s ]
0.185279s