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徐州市商聚路小学1月12日-1月16日营养食谱

  • 2026-02-20 15:23:13
徐州市商聚路小学1月12日-1月16日营养食谱

每周营养食谱

科学搭配，均衡又美味

徐州市商聚路小学

各位家长，商聚路小学食堂为自营自办模式，因学校自办食堂经验不足，请各位家长多提宝贵建议和意见。

健康饮食是孩子成长的根基

科学定制食谱为孩子搭配健康营养膳食

我们选用新鲜食材精心烹饪

保障学生健康成长

星期一食谱

大

荤

可乐鸡翅

配料：鸡翅中200g

小

荤

大席小炒

配料： 菜花50g、皮肚丝15g、小芹菜20g、去皮腿子肉20g

素

菜

海米冬瓜

配料：冬瓜100g、海米5g、

香菜1g

主

食

米饭 

配料：粳米100g

汤

粥

番茄蛋汤

配料：番茄10g、无抗保洁蛋5g

星期二食谱

大

荤

花干海带烧排骨

 配料：仔排100g、海带30g、花干30g、香菜1g

小

荤

土豆香肠

配料：土豆100g哈尔滨红肠20g

素

菜

素什锦

配料：绿豆芽40g、胡萝卜10g、鸡蛋30g、包菜10g

主

食

米饭

配料：粳米100g

汤

粥

银耳羹

 配料：银耳7g、去核小枣2g

星期三食谱

大

荤

孜然羊肉小麻花

 配料：羊肋条肉90g、小麻花40g、香菜1g

小

荤

番茄炒蛋

配料：番茄100g、鸡蛋60g

素

菜

手撕苞菜

配料：包菜110g、青椒5g

主

食

米饭

配料：粳米100g

汤

粥

徐州辣汤

 配料：无抗保洁蛋5g、干丝2g、无根黑木耳1g

星期四食谱

大

荤

烧杂拌

 配料：皮肚块10g、鹌鹑蛋20g、西红柿20g、肉丸50g

小

荤

黄豆芽烧肉

配料：五花肉80g、黄豆芽100g、香菜1g

素

菜

醋炝南瓜丝

配料：青南瓜110g、红椒5g

主

食

米饭

配料：粳米100g

汤

粥

赤豆小圆子

 配料：红豆15g、小圆子5g

星期五食谱

大

荤

川香回锅肉

 配料：五花肉120g、洋葱30g、无根黑木耳10g

小

荤

毛豆米炒鸡丁

配料：鸡胸肉50g、毛豆米50g

素

菜

醋溜土豆丝

配料：土豆90g、青椒5g

主

食

米饭

配料：粳米100g

汤

粥

萝卜羹

 配料：萝卜40g、红薯粉丝5g、花生米2g、香菜1g

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  1. CONNECT:[ UseTime:0.001079s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001628s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000776s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000610s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001131s ]
  6. SELECT * FROM `set` [ RunTime:0.000514s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001546s ]
  8. SELECT * FROM `article` WHERE `id` = 461457 LIMIT 1 [ RunTime:0.000942s ]
  9. UPDATE `article` SET `lasttime` = 1772771047 WHERE `id` = 461457 [ RunTime:0.001450s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.000632s ]
  11. SELECT * FROM `article` WHERE `id` < 461457 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000897s ]
  12. SELECT * FROM `article` WHERE `id` > 461457 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.003420s ]
  13. SELECT * FROM `article` WHERE `id` < 461457 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.016904s ]
  14. SELECT * FROM `article` WHERE `id` < 461457 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.013291s ]
  15. SELECT * FROM `article` WHERE `id` < 461457 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.031496s ]
0.230186s