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【凤小· 守护凤凰】徐州市凤凰山小学每周食谱

  • 2026-02-17 11:16:38
【凤小· 守护凤凰】徐州市凤凰山小学每周食谱

每周营养食谱

1月12日-1月16日

可口美味

绿色有机

营养健康

凤凰山小学每周都会根据季节特点选择当季的新鲜瓜果蔬菜以及肉类帮孩子们做好营养的搭配，让孩子们在这个重要的黄金生长阶段能够摄取足够的营养，也能吃得开心，家长也能放心。让我们一起来看一下本周孩子们在学校的菜谱吧！

星期一食谱

糖醋排骨

热量：194千卡/100g

蛋白质：11.9克/100g

爆炒鱿鱼

热量：60千卡/100g

蛋白质：5.9克/100g

豆芽粉丝

热量：75千卡/100g

蛋白质：2.0克/100g

米饭

糕点

西红柿蛋汤

食材搭配

星期二食谱

孜然羊肉

热量：194千卡/100g

蛋白质：11.9克/100g

白菜豆腐火腿煲

热量：60千卡/100g

蛋白质：5.9克/100g

醋炝南瓜丝

热量：75千卡/100g

蛋白质：2.0克/100g

米饭

牛奶

糕点

小米粥

食材搭配

星期三食谱

咖喱鸡块

热量：194千卡/100g

蛋白质：11.9克/100g

京酱肉丝

热量：60千卡/100g

蛋白质：5.9克/100g

素炒毛白菜

热量：75千卡/100g

蛋白质：2.0克/100g

米饭

糕点

鸡丝羹

食材搭配

星期四食谱

番茄滑牛肉

热量：194千卡/100g

蛋白质：11.9克/100g

粉丝鸡蛋

热量：60千卡/100g

蛋白质：5.9克/100g

香菇青菜

热量：75千卡/100g

蛋白质：2.0克/100g

米饭

牛奶

糕点

八宝粥

食材搭配

星期五食谱

香酥大虾

热量：194千卡/100g

蛋白质：11.9克/100g

椒子酱

热量：60千卡/100g

蛋白质：5.9克/100g

四和小炒

热量：75千卡/100g

蛋白质：2.0克/100g

米饭

糕点

海米冬瓜汤

食材搭配

总务处电话:13912045866

-END-

办学理念：凤凰羽扬 片片闪亮

校训：追求卓越 臻于至善

校风：乐群乐学 振翅翱翔

教风：明德博识 诚勤锐进

学风：志存高远 恒亦能成

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  1. CONNECT:[ UseTime:0.000831s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000842s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000316s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000259s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000633s ]
  6. SELECT * FROM `set` [ RunTime:0.000253s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000743s ]
  8. SELECT * FROM `article` WHERE `id` = 461766 LIMIT 1 [ RunTime:0.001107s ]
  9. UPDATE `article` SET `lasttime` = 1772711638 WHERE `id` = 461766 [ RunTime:0.000500s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.000251s ]
  11. SELECT * FROM `article` WHERE `id` < 461766 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.003763s ]
  12. SELECT * FROM `article` WHERE `id` > 461766 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.006915s ]
  13. SELECT * FROM `article` WHERE `id` < 461766 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.004595s ]
  14. SELECT * FROM `article` WHERE `id` < 461766 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.004280s ]
  15. SELECT * FROM `article` WHERE `id` < 461766 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003253s ]
0.096724s