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徐州市青年路小学1月19日--1月23日菜单

2026-02-23 09:10:45

徐州市青年路小学1月19日--1月23日菜单

青年路小学

每周营养食谱

2026.1.19-2026.1.23

星期一食谱

荤菜

大荤：水煮牛肉

配料：牛肉75克平菇45克

芹菜段35克黄豆芽15克

小荤：宫保鸡丁

配料：鸡腿丁55克黄瓜丁50克

胡萝卜丁25克花生米适量

素菜

素菜：香菇青菜

配料：香菇5克上海青105克

汤类

汤：小米粥

配料：大米5克小米适量

主食

主食：米饭

配料：米饭100g

点心

手撕包1个

星期二食谱

荤菜

大荤：红烧鸡腿

配料：鸡腿1个

小荤：土豆香肠

配料：土豆105克香肠20克

青椒适量

素菜

素菜：蒜香西兰花

配料：西兰花85克胡萝卜15克

红椒适量

汤类

汤：菠菜蛋汤

配料：菠菜9克鸡蛋4克

主食

主食：米饭

配料：米饭100g

点心

花式面包1个

星期三食谱

荤菜

大荤：板栗烧肉

配料：板栗10克肉块100克

鹌鹑蛋60克

小荤：大席小炒

配料：肉丝20克菜花45克

皮肚丝5克绿豆芽35克

腊皮适量青椒适量

素菜

素菜：芹菜香干

配料：芹菜50克香干50克

红椒适量

汤类

汤：黑米粥

配料：大米5克黑米适量

主食

主食：米饭

配料：米饭100克

点心

酸奶1盒

星期四食谱

荤菜

大荤：狮子头

配料：狮子头2个

小荤：番茄炒蛋

配料：西红柿115克鸡蛋50克

青椒适量

素菜

素菜：醋溜土豆丝

配料：土豆丝105克青椒3克

汤类

汤：萝卜羹

配料：白萝卜9克粉丝适量

花生米适量

主食

主食：米饭

配料：米饭100克

点心

菠萝包1个

星期五食谱

荤菜

大荤：海带素鸡烧肉

配料：海带20克肉块95克

素鸡45克

小荤：肉末豆腐

配料：肉末20克豆腐115克

素菜

素菜：广式菜心

配料：菜心105克

汤类

汤：南瓜粥

配料：黄南瓜丁9克大米5克

点心

蛋挞1个

编辑：张翼鹏

审核：杨春雷

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CONNECT:[ UseTime:0.000517s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000640s ]
SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000323s ]
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SHOW FULL COLUMNS FROM `set` [ RunTime:0.000511s ]
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SHOW FULL COLUMNS FROM `article` [ RunTime:0.000489s ]
SELECT * FROM `article` WHERE `id` = 463933 LIMIT 1 [ RunTime:0.000472s ]
UPDATE `article` SET `lasttime` = 1772310164 WHERE `id` = 463933 [ RunTime:0.001439s ]
SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.000293s ]
SELECT * FROM `article` WHERE `id` < 463933 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000429s ]
SELECT * FROM `article` WHERE `id` > 463933 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000323s ]
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SELECT * FROM `article` WHERE `id` < 463933 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000688s ]
SELECT * FROM `article` WHERE `id` < 463933 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002021s ]

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