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南京市九龙中学第二十三周菜谱(2.2-2.6)

  • 2026-02-13 20:46:42
南京市九龙中学第二十三周菜谱(2.2-2.6)

南/京/市/九/龙/中/学

第二十三周营养食谱

（2.2-2.6）

健康 · 安全 · 卫生 · 均衡

荤素科学搭配，确保营养均衡

食材新鲜可口，器具餐餐消毒

本周美好“食”光即刻开启......

美

妙

星

期

一

午餐

主食：大米饭

大荤：萝卜烧肉（肉类：130g）

小荤：洋葱牛肉粒（蔬菜：60g 肉类：15g ）

素菜：芹菜肉丝

（肉类：100g  蔬菜：50g）

汤：紫菜蛋汤

酸奶

快

乐

星

期

二

午餐

主食：大米饭    

大荤：卤鸭腿（肉类：180g）    

小荤：蒜黄炒蛋

（蛋类：25g蔬菜：135g）    

素菜：油果白菜（蔬菜：120g）  

汤：冬瓜排骨汤

水果

美

妙

星

期

三

午餐

主食：大米饭

大荤：千张卷肉（肉：150g）

小荤：三色鸡丁

（蔬菜：180g）

素菜：西红柿炒蛋

（蔬菜：120g 蛋：20g）

汤：菜秧鸡蛋汤

酸奶

美

好

星

期

四

午餐

主食：大米饭

大荤：土豆牛肉

（肉类：120g）

小荤：糖醋包菜

（肉类：15g 蔬菜：95g）

素菜：青椒干子肉丝

（肉丝：15g 蔬菜：60g）

汤：紫菜蛋汤

水果

开

心

星

期

五

午餐

主食：大米饭    

大荤：酸菜鱼

（鱼：130g）    

小荤：青椒土豆肉丝

（蔬菜：120g）    

素菜：烧青菜

（蔬菜：90g）  

汤：西红柿蛋汤

酸奶

文字 | 王    耀

编辑 | 杨璐亚

一审 | 张   益

二审 | 沈雪松

九龙中学

幸福偕行

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  137. /yingpanguazai/ssd/ssd1/www/b.460.net.cn/vendor/topthink/think-template/src/template/driver/File.php ( 2.41 KB )
  138. /yingpanguazai/ssd/ssd1/www/b.460.net.cn/vendor/topthink/think-template/src/template/contract/DriverInterface.php ( 0.86 KB )
  139. /yingpanguazai/ssd/ssd1/www/b.460.net.cn/runtime/temp/b35eef690f41e64ad9e1c098cfc7d3bc.php ( 11.98 KB )
  140. /yingpanguazai/ssd/ssd1/www/b.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000692s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000941s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000313s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000291s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000536s ]
  6. SELECT * FROM `set` [ RunTime:0.000169s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000533s ]
  8. SELECT * FROM `article` WHERE `id` = 470801 LIMIT 1 [ RunTime:0.000383s ]
  9. UPDATE `article` SET `lasttime` = 1770990113 WHERE `id` = 470801 [ RunTime:0.003476s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000212s ]
  11. SELECT * FROM `article` WHERE `id` < 470801 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000452s ]
  12. SELECT * FROM `article` WHERE `id` > 470801 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000384s ]
  13. SELECT * FROM `article` WHERE `id` < 470801 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001387s ]
  14. SELECT * FROM `article` WHERE `id` < 470801 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002889s ]
  15. SELECT * FROM `article` WHERE `id` < 470801 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001728s ]
0.099441s