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南京爱跑步体育俱乐部2026年第6周(2.2-2.8)活动集锦

  • 2026-02-14 05:12:21
南京爱跑步体育俱乐部2026年第6周(2.2-2.8)活动集锦

2026年第6周活动集锦

2026.2.2-2026.2.8

点击以下蓝字链接，查看每周约跑活动安排

南京爱跑步体育俱乐部每周约跑活动安排（2026年版）

2026年1月南京爱跑步活动统计

2026年1月，南京爱跑步开展6场活动（不含各训练营活动），从初雪覆盖的紫金山顶到零下5度的玄武湖，共计345人次参加。感谢徐红教练制定训练计划；感谢候庆丰等14位志愿者、茅龙等24位配速员的付出；感谢杨青等5位跑友无偿提供的各类补给、物资；感谢郁芳芳等8位跑友随行摄影摄像。

2月2日（周一）南理工马拉松训练营
5:15，下马坊地铁站二号口集合，

晨跑钟山风景名胜区，

跑步路线（距离）任意组合。

今天是农历腊月十五，19名队员完成了例跑训练任务。清晨的中山陵，我们是第一个打破寂静的“开路人”。 沿着上下起伏的坡道，队友们跟随配速员的节奏迈步向前。今天的例跑热闹非凡，训练营里一下子增添了几位“新面孔”，原先设定的500配速组落在了第二梯队，被山水等几位大神抢了先。最辛苦的还是冬成和紫菱两位志愿者，他们时而加速、时而减速，总是抢在最佳角度为上来的队友拍照摄像。不跑步的人总是难以理解跑步人心里，每次同一条路线都能跑出不太一样的感觉，大家身体是在渐强，意志力是在不断提升！--李勇
2月3日（周二）场地训练营
五台山体育中心体育场场地强度课
现场布置训练内容，集中进行强度训练
寒冬腊月，激情似火，今天22位跑友参加约跑，健康生活，快乐奔跑！--李文强
2月3日（周二）汤山训练营
7:00跑前合影，南京汤山涵田·悦酒店
环金乌温泉公园（环湖）每圈2km，团子尖跑山往返约8km，
线路可以任意组合，快慢距离不限。
2月4日（周三）今日立春
Hello, Spring!
今天也是六九首日，立春遇到六九，民间称为春打六九头，是冬尽春回的标志性巧合，普遍被视作年景和顺、农耕有利的好兆头。
春来万物苏，立春开好头
人随春好，春与人宜
2月4日（周三）周三疯
5:15灵谷寺公园门口集合，
集体征服头陀岭，约14KM。
跨越紫金之巅，见证精彩自我！
今日立春，我们20人循着“周三疯”路线，追寻“春姑娘”曼妙身姿，经过一番挥汗如雨的奔跑，并未发现她的倩影，只看到我们一去不返的青春和她亲自裁剪、朝气蓬勃的生机！--汤峰
2月5日（周四）南理工马拉松训练营
5:15，下马坊地铁站二号口集合，

晨跑钟山风景名胜区，

跑步路线（距离）任意组合。

今天是农历腊月十八，14名队员完成了例跑训练任务。一起为参加例跑的全体队员点赞！正因为有你们对跑步的执着与坚持，爱跑步训练营地才时刻充满着生机活力。跑步人有跑步人的共同特质，作为一名初级跑者，我时刻感受到身边跑友的温暖，大家总是能一大早起床，从四面八方汇聚到同一起跑线上。不管是寒冬腊月、还是高温酷暑，总能按照约定的时间准时到达，日复一日、年复一年。--李勇

2月5日（周四）南邮马拉松训练营
18:40玄武湖玄武门内集合，
环玄武湖1-2圈节奏跑，丰俭由人。
2月7日（周六）玄武湖约跑5:00，环玄武湖27km渐快节奏跑
A组：440配速员汤锋、李文强
B组：515配速员蔡德文、徐绍刚
C组：545配速员雷秋霞、吴学其
D组：600配速员邹萍、顾爱峰
感谢邵益飞、李静、徐韶刚等的志愿服务
感谢顾爱峰、郁芳芳、徐红、汤峰、何发翠的照片与视频分享！
2月8日（周日）南邮马拉松训练营
6:00玄武湖玄武门内集合，
环玄武湖1-2圈节奏跑，丰俭由人。
--END--
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  1. CONNECT:[ UseTime:0.000873s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001549s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000731s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000674s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001325s ]
  6. SELECT * FROM `set` [ RunTime:0.000600s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001535s ]
  8. SELECT * FROM `article` WHERE `id` = 480066 LIMIT 1 [ RunTime:0.002786s ]
  9. UPDATE `article` SET `lasttime` = 1772553026 WHERE `id` = 480066 [ RunTime:0.008205s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000691s ]
  11. SELECT * FROM `article` WHERE `id` < 480066 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001187s ]
  12. SELECT * FROM `article` WHERE `id` > 480066 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001268s ]
  13. SELECT * FROM `article` WHERE `id` < 480066 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002965s ]
  14. SELECT * FROM `article` WHERE `id` < 480066 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002182s ]
  15. SELECT * FROM `article` WHERE `id` < 480066 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002186s ]
0.191872s