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南京半程马拉松结束了近一个星期,依然是我

  • 2026-03-24 19:02:22
南京半程马拉松结束了近一个星期,依然是我

南京半程马拉松结束了近一个星期，依然是我喜欢的半马，跑了1小时38分48秒，意外的小有PB，感觉非常好，挺高兴。周围的朋友跑伴都说我很佛系，其实我正在一点点的继续努力着。这次跑得整个体验过程蛮不错的，开心。天气、赛道，包括南京的市民，志愿者，工作人员，各方面都非常到位，体验感拉满。本来上半年的赛事是没有PB的想法，在这大好的条件下还是再次刷新了半程的最好成绩，我觉得自己在跑步的道路上又进步了。不仅是成绩上的进步，更是心理、心态和心灵上的升华。#南京半程马拉松

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江西,16分钟前,
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  1. CONNECT:[ UseTime:0.000365s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000806s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.002642s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000347s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000534s ]
  6. SELECT * FROM `set` [ RunTime:0.003641s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000702s ]
  8. SELECT * FROM `article` WHERE `id` = 510104 LIMIT 1 [ RunTime:0.012907s ]
  9. UPDATE `article` SET `lasttime` = 1774385045 WHERE `id` = 510104 [ RunTime:0.002747s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000246s ]
  11. SELECT * FROM `article` WHERE `id` < 510104 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000923s ]
  12. SELECT * FROM `article` WHERE `id` > 510104 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000511s ]
  13. SELECT * FROM `article` WHERE `id` < 510104 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.003276s ]
  14. SELECT * FROM `article` WHERE `id` < 510104 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.011541s ]
  15. SELECT * FROM `article` WHERE `id` < 510104 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.006309s ]
0.136225s