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南京市旭日景城小学第4周食谱

  • 2026-03-21 12:06:59
南京市旭日景城小学第4周食谱

南京市旭日景城小学

第四周

食谱

DATE：2026.03.23-2026.03.27

3月23日

星期一

水煮肉片 85克

味淋大鸡腿 70克

西红柿炒蛋 70克

蒜泥菠菜 70克

冬瓜海带肉圆汤

米饭 

酸奶

3月24日

星期二

黄焖牛肉 85克

糖醋里脊 70克

肉汁鹌鹑蛋 70克

小油果炒青菜 70克

赤豆元宵汤

米饭

九阳豆奶

3月25日

星期三

土豆红烧肉 85克

韩式酥肉 水饺 70克

双色菌菇木须蛋 70克

蒜泥油麦菜 70克

西红柿蛋汤

米饭

椰蓉餐包

米饭

椰蓉餐包

米饭

椰蓉餐包

萝卜鸡蛋汤

3月26日

星期四

玉米粒凤尾虾 85克

黄焖鸭块 70克

笋瓜炒鸡蛋 70克

芹香炒腐竹 70克

紫菜蛋花汤

米饭

香梨

3月27日

星期五

糖醋排骨 85克

三色炒肉丁 70克

蒸鸡蛋 70克

清炒小白菜 70克

萝卜鸡蛋汤

米饭

酸奶

撰稿丨董   轩

审核丨吴新苗

制作丨旭日景城小学

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  1. CONNECT:[ UseTime:0.001151s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001928s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000770s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000650s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001409s ]
  6. SELECT * FROM `set` [ RunTime:0.000693s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001532s ]
  8. SELECT * FROM `article` WHERE `id` = 511048 LIMIT 1 [ RunTime:0.007022s ]
  9. UPDATE `article` SET `lasttime` = 1774223657 WHERE `id` = 511048 [ RunTime:0.015797s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000605s ]
  11. SELECT * FROM `article` WHERE `id` < 511048 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001114s ]
  12. SELECT * FROM `article` WHERE `id` > 511048 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001238s ]
  13. SELECT * FROM `article` WHERE `id` < 511048 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001914s ]
  14. SELECT * FROM `article` WHERE `id` < 511048 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001882s ]
  15. SELECT * FROM `article` WHERE `id` < 511048 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003829s ]
0.205781s