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宁伊医路情 | 南京援疆医疗专家进社区开展“世界睡眠日”健康宣教活动

  • 2026-03-25 10:30:12
宁伊医路情 | 南京援疆医疗专家进社区开展“世界睡眠日”健康宣教活动
世界睡眠日

3月21日是世界睡眠日，今年的主题为“优质睡眠，美好生活”。南京脑科医院援疆专家、伊宁市人民医院心理医学科主任杨震在伊宁市喀赞其街道光明街社区开展宣教活动，将专业医疗服务送到群众“家门口”。

在活动现场，杨震以《失眠的非药物治疗与自我调节》为主题开展讲座，用通俗易懂的语言，系统讲解睡眠卫生常识、腹式呼吸等实用放松训练技巧以及如何科学建立规律睡眠节律等，让居民轻松掌握改善睡眠的方法，进一步加深大家对睡眠健康知识的理解与记忆。

“杨主任，我总是入睡困难怎么办？睡眠浅还容易醒，有没有什么好的办法？”居民在互动环节中，纷纷提出自身的睡眠困扰，杨震耐心细致地一对一解答，并结合个体情况给出专业指导，帮助大家了解自身睡眠健康水平，找到解决睡眠问题的方向。

居民魏曙明听了讲座以后，很受启发地说，“我以前睡眠很不好，经常半夜睡不着觉，今天听了讲座，学了很多的关于睡眠方面的健康知识，受益匪浅。”

杨震还对如何调节睡眠质量给出建议，“规律的作息对我们的睡眠的健康是很重要的，不断去调节睡眠习惯，能保持形成一种规律的生物钟，睡眠质量会更好。”（记者 杨燕春）

来源：伊宁市融媒体中心
编辑：高旋，迪丽达尔
审核：翟磊 
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  140. /yingpanguazai/ssd/ssd1/www/b.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000649s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000715s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000269s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000249s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000565s ]
  6. SELECT * FROM `set` [ RunTime:0.000226s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000648s ]
  8. SELECT * FROM `article` WHERE `id` = 514283 LIMIT 1 [ RunTime:0.000749s ]
  9. UPDATE `article` SET `lasttime` = 1774412625 WHERE `id` = 514283 [ RunTime:0.008336s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000287s ]
  11. SELECT * FROM `article` WHERE `id` < 514283 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000476s ]
  12. SELECT * FROM `article` WHERE `id` > 514283 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000441s ]
  13. SELECT * FROM `article` WHERE `id` < 514283 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001162s ]
  14. SELECT * FROM `article` WHERE `id` < 514283 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001774s ]
  15. SELECT * FROM `article` WHERE `id` < 514283 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001501s ]
0.109536s