当前位置：首页>南京>人生第三场马拉松,南京北岸全马,时间3月8号,过年大吃大喝后体重上升了很多,只有一个多星期的恢复时间,感觉这次能安全完赛就行了,准

人生第三场马拉松,南京北岸全马,时间3月8号,过年大吃大喝后体重上升了很多,只有一个多星期的恢复时间,感觉这次能安全完赛就行了,准

  • 2026-05-09 15:07:35
人生第三场马拉松,南京北岸全马,时间3月8号,过年大吃大喝后体重上升了很多,只有一个多星期的恢复时间,感觉这次能安全完赛就行了,准

人生第三场马拉松，南京北岸全马，时间3月8号，过年大吃大喝后体重上升了很多，只有一个多星期的恢复时间，感觉这次能安全完赛就行了，准备的不够充分，赛前都没有跑一次长距离，凭着一腔热爱上场，但是南京的这个跑道和氛围非常好，开跑以后感受非常棒，就在心里给自己定个小目标破400，在跑到40公里的时候，离破400还剩11-12分钟这样，这个时候感觉身体已经达到极限了，但为了400咬牙硬撑提速往前冲，靠着这股狠劲，终于破400了，成功升级成中国马拉松大众选手二级选手称号

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  1. CONNECT:[ UseTime:0.001113s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.002113s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000736s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000734s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001599s ]
  6. SELECT * FROM `set` [ RunTime:0.000663s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001893s ]
  8. SELECT * FROM `article` WHERE `id` = 545009 LIMIT 1 [ RunTime:0.003354s ]
  9. UPDATE `article` SET `lasttime` = 1779061529 WHERE `id` = 545009 [ RunTime:0.004664s ]
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  15. SELECT * FROM `article` WHERE `id` < 545009 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003108s ]
0.108103s