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南京市江宁区空港小学第十周营养食谱(2026.5.6-2026.5.9)

  • 2026-05-10 22:09:18
南京市江宁区空港小学第十周营养食谱(2026.5.6-2026.5.9)

南京市江宁区空港小学第十周营养食谱

(2026.5.6-2026.5.9)

空港小学

一周营养食谱

健康·营养·安全·美味

空港小学食堂会利用南京国众食材配送有限公司统一配送的食材，进行科学烹饪，保障空港小学学生们健康成长！

星期三食谱

午餐

香酥鸡排

卡兹脆鸡排105g

肉沫豆腐

锅香老豆腐100g    去皮前腿肉绞肉沫30g

蒜蓉西兰花

西兰花120g

青菜肉丝汤

青菜15g     瘦肉丝15g

米饭  水果

陕西苹果约190g左右

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4

星期四食谱

午餐

莴笋烧肉

肋条肉(五花肉)切块50g  精瘦肉50g   净莴笋50g

三色鸡丁

鸡丁40g    寿光黄瓜50g    胡萝卜20g    玉米粒60g

白灼/清炒菜心

精品广东菜心120g

丝瓜蛋汤

丝瓜30g    鸡蛋15g

米饭

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星期五食谱

午餐

萝卜烧牛腩

白萝卜60g     牛腩100g

蒜苗炒鱿鱼须

鱿鱼须50g   新蒜苗80g

干锅花菜

青梗花菜120g     红椒10g

茼蒿蛋汤

茼蒿15g      鸡蛋15g

米饭  牛奶

学生奶 125ml

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星期六食谱

午餐

土豆烧排骨

土豆50g     猪仔排剁块50g   猪肋排剁块60g

平菇炒鸡蛋

平菇140g  鸡蛋30g

西红柿炒生瓜

生瓜110g  西红柿50g

山药鸭翅汤

毛山药30g    鸭翅中20g

米饭

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营养小贴士

西葫芦的功效与作用：

1、西葫芦具有清热利尿、除烦止渴、润肺止咳、消肿散结的功效，可用于辅助治疗水肿，腹胀，烦渴，疮毒，以及肾炎，肝硬化，腹水等症。

2、西葫芦含有丰富的维生素，可以改善皮肤的颜色，补足肌肤的养分，消退暗沉，具有美容护肤的作用。西葫芦含有丰富的纤维素，能够促进胃肠蠕动，加快人体的新陈代谢，具有减肥的作用。

3、西葫芦所含的葫芦巴碱，具有促进人体胰岛素分泌的作用，可有效预防和改善糖尿病。

以上图片仅供参考

文字：张   芸

编辑：张   芸

初审：陈世超

定审：朱本飞

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  1. CONNECT:[ UseTime:0.000924s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001284s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.005879s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.001133s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001344s ]
  6. SELECT * FROM `set` [ RunTime:0.000567s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001634s ]
  8. SELECT * FROM `article` WHERE `id` = 549345 LIMIT 1 [ RunTime:0.003397s ]
  9. UPDATE `article` SET `lasttime` = 1778650782 WHERE `id` = 549345 [ RunTime:0.008597s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000835s ]
  11. SELECT * FROM `article` WHERE `id` < 549345 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001072s ]
  12. SELECT * FROM `article` WHERE `id` > 549345 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.004679s ]
  13. SELECT * FROM `article` WHERE `id` < 549345 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.018668s ]
  14. SELECT * FROM `article` WHERE `id` < 549345 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.004031s ]
  15. SELECT * FROM `article` WHERE `id` < 549345 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.004960s ]
0.251665s