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南京市中华路幼儿园第十一周食谱2026.5.11—5.15

  • 2026-06-05 23:49:21
南京市中华路幼儿园第十一周食谱2026.5.11—5.15

南京市中华路幼儿园第十一周食谱

2026.5.11—5.15

温馨小语：

夏季食疗（二）

苋菜，别名三色苋，味甘，性凉，入肺、大肠经，《本草纲目》记载“甘凉无毒，补气除热，立在小肠，治初痢”，是夏季时令的清润佳蔬。

苋菜钙含量丰富且不含草酸，钙质吸收率高，能有效助力幼儿骨骼与牙齿生长发育；富含铁质与维生素C，可预防幼儿缺铁性贫血，增强自身免疫力。同时含有花青素，具备抗氧化作用；丰富的胡萝卜素和叶黄素，能呵护幼儿眼部健康、保护视力。

星期一

早点：草饲鲜牛奶

午餐：大米饭

爆炒鳝片

蒜香茼蒿

裙带菜豆腐汤

午点：蓝莓

番茄鸡丝意面

星期二

早点：草饲鲜牛奶

浓香麦酥

午餐：什锦炒饭

（青菜、玉米粒、鸡蛋、香菇、梅条肉末）

萝卜牛尾骨汤

午点：樱桃

猪猪奶黄包

星期三

早点：草饲鲜牛奶

午餐：紫薯米饭

红烧黑虎虾

清炒红苋菜

山药竹荪乳鸽汤

午点：钙饼干

桃桃双拼奶香西米露

星期四

早点：草饲鲜牛奶

椰蓉圈

午餐：胡萝卜西芹烩牛柳

菜秧海鲜菇面

午点：巨峰葡萄

肉松

小米粥

星期五

早点：草饲鲜牛奶

午餐：燕麦米饭

芝香寸骨

地三鲜

（土豆、茄子、甜椒）

菠菜虾滑汤

午点：人参果

半熟芝士小蛋糕

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  139. /yingpanguazai/ssd/ssd1/www/b.460.net.cn/runtime/temp/b35eef690f41e64ad9e1c098cfc7d3bc.php ( 11.98 KB )
  140. /yingpanguazai/ssd/ssd1/www/b.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.001115s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001806s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000751s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000711s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001632s ]
  6. SELECT * FROM `set` [ RunTime:0.000597s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001738s ]
  8. SELECT * FROM `article` WHERE `id` = 557627 LIMIT 1 [ RunTime:0.001353s ]
  9. UPDATE `article` SET `lasttime` = 1780925936 WHERE `id` = 557627 [ RunTime:0.025264s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000730s ]
  11. SELECT * FROM `article` WHERE `id` < 557627 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001219s ]
  12. SELECT * FROM `article` WHERE `id` > 557627 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001169s ]
  13. SELECT * FROM `article` WHERE `id` < 557627 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002381s ]
  14. SELECT * FROM `article` WHERE `id` < 557627 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.018597s ]
  15. SELECT * FROM `article` WHERE `id` < 557627 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.019699s ]
0.245562s