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南京市家庭医生5月健康提醒

  • 2026-05-28 17:41:05
南京市家庭医生5月健康提醒

南京市家庭医生

5月健康提醒

华侨路社区卫生服务中心

健康提醒

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【胃肠敏感】 立夏、小满时节，吃生冷、辛辣、油炸食物，或紧张、熬夜后，易出现腹胀、腹泻。

饮食：少吃冷饮、凉菜、油炸食品和剩饭剩菜。腹泻时可吃粥、面条、馒头、鸡蛋羹等温软食物，少量多餐；腹泻次数多时，可用口服补液盐，防脱水。

孩子：尽量少吃或不吃冷饮和高糖零食，饭后不要马上跑跳。

调护：规律作息，放松心情，睡前可顺时针轻揉腹部5-10分钟，也可练习八段锦“调理脾胃须单举”。

就医：如果腹泻持续不缓解，或出现发热、明显腹痛、便血、体重下降、乏力加重、尿量明显减少等，应及时就医。

【科学饮水】 夏季补水要适量、适时、卫生。“喝4升水排毒”“千滚水致癌”“隔夜水不能喝”等说法缺乏充分科学依据。

饮水：夏季少量多次，主动补水，首选白开水，少喝高糖饮料。水温以接近室温为宜，大量出汗后可适当补充电解质。

淡盐水不宜长期或过量饮用，高血压、肾病患者应谨慎。

【内容来源】 国家卫健委5月19日“时令节气与健康（立夏、小满）”新闻发布会。

来源：国家卫健委

编辑：李化化

审核：盛晓蔚

01 

丨中心导航：华侨路社区卫生服务中心

02 

丨卫生站导航：石头城门诊

03 

丨 卫生站导航：预防接种、儿保门诊

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

【27数经择校】南京审计大学数字经济专硕进复试平均分361,专业课给分大方

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  140. /yingpanguazai/ssd/ssd1/www/b.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000642s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000972s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000350s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000273s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000598s ]
  6. SELECT * FROM `set` [ RunTime:0.000223s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000699s ]
  8. SELECT * FROM `article` WHERE `id` = 572376 LIMIT 1 [ RunTime:0.004535s ]
  9. UPDATE `article` SET `lasttime` = 1780164417 WHERE `id` = 572376 [ RunTime:0.014988s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000317s ]
  11. SELECT * FROM `article` WHERE `id` < 572376 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000616s ]
  12. SELECT * FROM `article` WHERE `id` > 572376 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000498s ]
  13. SELECT * FROM `article` WHERE `id` < 572376 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.018100s ]
  14. SELECT * FROM `article` WHERE `id` < 572376 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.009983s ]
  15. SELECT * FROM `article` WHERE `id` < 572376 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.005308s ]
0.126780s