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悦动青春 润心成长|南京市力人学校(中学部)第五届525心理节精彩全记录!

  • 2026-07-27 14:57:43
悦动青春 润心成长|南京市力人学校(中学部)第五届525心理节精彩全记录!

悦动青春

润心成长

南京市力人学校（中学部）

第五届525心理节精彩全记录

当“1=5，2=10，3=15，4=20，5=？”

你是否脱口而出“25”？

其实答案是1！

这就是典型的思维定势小陷阱，

也为我校第五届525心理节的趣味开场！

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南京市力人学校中学部第五届“悦动青春 润心成长”525心理健康活动月如约而至。

从全员互动的广场嘉年华，到分年级的精准“心”补给，再到教师的“能量加油站”，我们以一系列温情有趣、寓教于乐的心理活动，让每一位学子都被看见、被倾听、被守护。

让我们一起回顾那些闪闪发光的“心”时刻吧！

01

第一站：全校总动员，快乐“心”引力

01

大脑思维转转乐——你敢来挑战吗？

本次量杯实验设置 8 道梯度习题，前 5 道题目简单易懂，让同学们信心十足，到第 6 题却容易陷入思维误区、束手无策。这让同学们清晰地意识到，我们的思维很容易陷入固有定式、产生思维惰性。

同学们争相闯关，打破惯性思维，直呼“原来还可以这样想！”动脑闯关、收获惊喜，趣味十足的体验让大家乐享其中。

02

看见我自己——共绘自画像墙

一张张自画像卡片，书写勾勒出同学们眼中独一无二的自己。

“乐观、爱画画、擅长跑步”

“有点内向，但很细心”

“我想成为像妈妈一样温暖的人”……

上百张特色卡片环绕着巨型“我”字拼贴成型，一面专属力人学子的自画像主题墙就此诞生。

每一个人都是主角，每一种色彩都值得被欣赏。

03

烦恼回音壁——你的心事，有人听

“考试没考好，不敢告诉爸爸妈妈……”

“和好朋友冷战了，怎么办？”

同学们将匿名烦恼张贴上墙，热心的同学积极给予温暖回复，很快回音壁展板上收获了无数温暖真诚的回应。

“我也经历过，抱抱你～”

“试试写一封信给他吧！”

让每一位倾诉心事的同学知晓，自己从来不是孤身前行。

这面治愈满满的烦恼回音壁，成为了五月校园里最温暖治愈的一隅。

02

第二站：分年级定制“心”套餐

初一年级开展了“吾悦 一起干杯！”心理漫画征集活动。

五一假期期间，同学们执笔作画，用缤纷色彩记录专属自己的成长故事：有并肩同行的友情暖意，有直面挫折的成长蜕变，也有与自己和解、犒劳努力的温柔瞬间，每一幅都藏着独有的青春故事。

当身体悄悄开启“青春期盲盒”，生物组的李健老师特意为初一女生们带来了《接纳自我 向阳生长》生理专题讲座——用轻松的唠嗑解开那些“小秘密”，让成长的烦恼变成闪闪发光的小勋章！

初二年级于 5 月 18 日分男女生专场开展了“青春同行，解惑成长”青春期专题讲座。

心理老师以轻松亲和的方式，围绕青春期身心变化、情绪调控、异性交往边界等青少年普遍关注、倍感好奇的话题，展开细致通俗的分享讲解。

不少同学坦言，原来青春期的困惑是大家的共同经历，这场讲座为大家解开了长久以来的疑惑。

初三年级开展了“筑梦前行 释压闯关”考前解压运动会。

体育馆变身大型闯关乐园——

15秒鼓掌大挑战：发现自己远比想象中更优秀！

极速三子棋：速度与脑力的双重燃烧！

快乐乒乒乓乓：球拍飞扬，烦恼清零！

笑声、呐喊声、击掌声……

赛场之上，笑声阵阵、呐喊不息，初三学子在趣味闯关中卸下备考压力，以饱满状态冲刺中考。

03

第三站：教师“心”赋能

为提升全员心育能力，学校特邀南京市心理名师胡文宇老师，为全体青年教师及班主任带来专题心育讲座《“心”波动：读懂、稳住、疏导情绪起伏的学生》。胡老师用风趣幽默的语言，从学生情绪信号识别、师生高效沟通技巧、教师自我情绪关怀三个维度展开，助力教师坚守育人初心。唯有教师心中有光，方能照亮学子前行的道路。

最后，想说给你听，

525，谐音“我爱我”。

但爱自己，从来不是一句空洞的口号。它是突破思维定式的全新思考，是坦然接纳自我的通透豁达，是勇敢倾诉烦恼的真诚坦荡，也是温柔善待他人的善意担当。

南京市力人学校中学部第五届525心理健康活动月，圆满落幕。

但 “悦动青春，润心成长” 的育人故事，仍在日常课堂、课间时光、师生对话中持续延续。

愿你永远记得：

你值得被看见、被倾听，

更值得好好爱自己。

素材提供 ：张林林 张嘉妮

撰        稿：胡慧敏

美        编：王    莹

审        核：夏    鸣

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.000613s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000981s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000337s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000282s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000543s ]
  6. SELECT * FROM `set` [ RunTime:0.000220s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000529s ]
  8. SELECT * FROM `article` WHERE `id` = 594352 LIMIT 1 [ RunTime:0.004173s ]
  9. UPDATE `article` SET `lasttime` = 1785158945 WHERE `id` = 594352 [ RunTime:0.006107s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000250s ]
  11. SELECT * FROM `article` WHERE `id` < 594352 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000445s ]
  12. SELECT * FROM `article` WHERE `id` > 594352 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000398s ]
  13. SELECT * FROM `article` WHERE `id` < 594352 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000770s ]
  14. SELECT * FROM `article` WHERE `id` < 594352 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000592s ]
  15. SELECT * FROM `article` WHERE `id` < 594352 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.004420s ]
0.089826s