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南京市紫杨佳园幼儿园第二十一周食谱2026.1.19—1.23

  • 2026-02-17 07:45:59
南京市紫杨佳园幼儿园第二十一周食谱2026.1.19—1.23

温馨小语

   冬季食疗（十二）

姜，亦名鲜姜、黄姜，味辛，性微温，归肺、脾、胃经，具备解表散寒、温中止呕、化痰止咳之功效，是日常饮食里兼具调味与养生价值的食材。

姜素有“呕家圣药”之美誉，对于幼儿因肠胃受凉、消化不良所引发的轻微恶心呕吐，能够起到舒缓作用，少量食用生姜可温胃散寒、调养脾胃、促进消化，进而缓解消化不适。

南京市紫杨佳园幼儿园

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  1. CONNECT:[ UseTime:0.000498s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000653s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000308s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000254s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000491s ]
  6. SELECT * FROM `set` [ RunTime:0.000198s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000500s ]
  8. SELECT * FROM `article` WHERE `id` = 464288 LIMIT 1 [ RunTime:0.003347s ]
  9. UPDATE `article` SET `lasttime` = 1772242614 WHERE `id` = 464288 [ RunTime:0.006013s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000286s ]
  11. SELECT * FROM `article` WHERE `id` < 464288 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000434s ]
  12. SELECT * FROM `article` WHERE `id` > 464288 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000690s ]
  13. SELECT * FROM `article` WHERE `id` < 464288 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002558s ]
  14. SELECT * FROM `article` WHERE `id` < 464288 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001176s ]
  15. SELECT * FROM `article` WHERE `id` < 464288 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.007829s ]
0.093299s