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徐州市云龙小学1月26日--1月30日菜单

2026-02-14 11:56:46

徐州市云龙小学1月26日--1月30日菜单

健

康

食

谱

为了保障孩子的营养健康

我校制定了多样化的食谱

菜品新鲜，营养美味

让孩子吃得更香，更有营养

星期一营养食谱

大荤

玉米排骨

排骨100g

玉米80g

小荤

意大利面

番茄意大利面酱150g

意大利面150g

素菜

芹菜香干

芹菜100g

白豆干20g

红椒5g

汤粥

腊八汤圆

汤圆150g

主食

米饭

粳米130g

点心

点心

牛奶1杯

星期二营养食谱

大荤

南瓜鸡

青南瓜35g

鸡块140g

青椒5g

红椒5g

小荤

菜花炒肉

菜花100g

肉片30g

青椒5g

红椒5g

素菜

蒜香奶白菜

奶白菜110g

蒜粒1g

汤粥

酸辣汤

鸡蛋5g

干丝2g

黑木耳1g

主食

米饭

粳米130g

点心

点心

面包1个

星期三营养食谱

大荤

羊肉面鱼

羊肉片75g

面鱼100g

大葱3g

小荤

番茄炒蛋

西红柿110g

鸡蛋40g

素菜

豉油油麦菜

油麦菜135g

蒜粒2g

汤粥

银耳羹

银耳7g

无核红枣2g

枸杞1g

主食

米饭

粳米130g

点心

牛奶

牛奶 1杯

星期四营养食谱

大荤

水煮鱼片

巴沙鱼片100g

芹菜20g

干丝10g

海鲜菇20g

小荤

肉沫茄子

茄子100g

肉末30g

青椒5g

红椒5g

素菜

蛋黄玉米

玉米200g

鸡蛋5g

汤粥

青菜大米粥

上海青10g

大米20g

主食

米饭

粳米130g

点心

面包

面包1个

星期五营养食谱

大荤

番茄腐竹炖牛肉

西红柿50g

牛腩块100g

腐竹30g

小荤

荀瓜肉片

荀瓜100g

肉片20g

青椒5g

红椒5g

素菜

醋呛藕片

藕150g

青椒5g

红椒5g

汤粥

虾皮菠菜蛋汤

菠菜10g

鸡蛋8g

虾皮1g

主食

米饭

粳米130g

点心

牛奶

牛奶1杯

编辑：张翼鹏

审核：张蒙

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CONNECT:[ UseTime:0.000606s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000865s ]
SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000286s ]
SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000301s ]
SHOW FULL COLUMNS FROM `set` [ RunTime:0.000477s ]
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SHOW FULL COLUMNS FROM `article` [ RunTime:0.000552s ]
SELECT * FROM `article` WHERE `id` = 467666 LIMIT 1 [ RunTime:0.000875s ]
UPDATE `article` SET `lasttime` = 1771573646 WHERE `id` = 467666 [ RunTime:0.019293s ]
SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.000714s ]
SELECT * FROM `article` WHERE `id` < 467666 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.007017s ]
SELECT * FROM `article` WHERE `id` > 467666 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001340s ]
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SELECT * FROM `article` WHERE `id` < 467666 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002026s ]
SELECT * FROM `article` WHERE `id` < 467666 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.008278s ]

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