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徐州市青年路小学2月2日--2月3日菜单

  • 2026-02-11 10:38:32
徐州市青年路小学2月2日--2月3日菜单

青年路小学

每周营养食谱

2026.2.2-2026.2.3

星期一食谱

荤菜

大荤：冬瓜排骨

配料：排骨90克 冬瓜40克

小荤：菜花炒肉

配料：肉片20克 菜花105克

素菜

素菜：麻婆豆腐

配料：豆腐114克

汤类

汤：青菜瘦肉粥

配料：上海青4克 肉沫4克

榨菜4克 大米5克

主食

主食：米饭

配料：米饭100g

点心

沙琪玛1个

星期二食谱

荤菜

大荤：土豆牛肉

配料：土豆115克 牛肉80克

小荤：红烧鸡腿

配料：鸡腿1个

素菜

素菜：上汤娃娃菜

配料：白菜110克 三文治适量

汤类

汤：山药紫薯粥

配料：山药适量 紫薯适量

大米5克

主食

主食：米饭

配料：米饭100g

点心

菠萝包1个

编辑：张翼鹏

审核：杨春雷    

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  1. CONNECT:[ UseTime:0.000983s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001521s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.021714s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.005416s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001385s ]
  6. SELECT * FROM `set` [ RunTime:0.000624s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001549s ]
  8. SELECT * FROM `article` WHERE `id` = 471807 LIMIT 1 [ RunTime:0.004203s ]
  9. UPDATE `article` SET `lasttime` = 1770800450 WHERE `id` = 471807 [ RunTime:0.018665s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.002292s ]
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  15. SELECT * FROM `article` WHERE `id` < 471807 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.009388s ]
0.280775s