当前位置：首页>南京>【精灵●美食】南京一校沈北分校幼儿园膳食营养餐来袭——美食周记

【精灵●美食】南京一校沈北分校幼儿园膳食营养餐来袭——美食周记

2026-03-06 14:27:31

【精灵●美食】南京一校沈北分校幼儿园膳食营养餐来袭——美食周记

美食小百科

名称：油麦菜

别称：莜麦菜、苦菜、牛俐生菜

外观：叶片呈长披针形，色泽淡绿、质地脆嫩

口感：口感极为鲜嫩、清香、具有独特风味

营养价值:含有大量维生素A、维生素B1、维生素B2和大量钙、铁、等营养成分，是生食蔬菜中的上品，有"凤尾"之称。油麦菜的营养价值略高于生菜，而远远优于莴笋。例如，同莴笋相比，蛋白质含量高40%，胡萝卜素高1.4倍，钙高2倍，铁高33%，硒高1.8倍。

南京一校沈北分校幼儿园原创，禁止转载哦

大米品牌：七星大米

面粉品牌：香雪

豆油品牌：福临门

E.N.D

地址：沈阳市沈北新区蒲园路12号

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CONNECT:[ UseTime:0.000720s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000991s ]
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SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000314s ]
SHOW FULL COLUMNS FROM `set` [ RunTime:0.000651s ]
SELECT * FROM `set` [ RunTime:0.000249s ]
SHOW FULL COLUMNS FROM `article` [ RunTime:0.000717s ]
SELECT * FROM `article` WHERE `id` = 480105 LIMIT 1 [ RunTime:0.000600s ]
UPDATE `article` SET `lasttime` = 1772781425 WHERE `id` = 480105 [ RunTime:0.024115s ]
SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000273s ]
SELECT * FROM `article` WHERE `id` < 480105 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000491s ]
SELECT * FROM `article` WHERE `id` > 480105 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000435s ]
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SELECT * FROM `article` WHERE `id` < 480105 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000845s ]
SELECT * FROM `article` WHERE `id` < 480105 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.020966s ]

0.123713s

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