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南京爱跑步体育俱乐部2026年第7周(2.9-2.15)活动集锦

  • 2026-03-21 04:49:33
南京爱跑步体育俱乐部2026年第7周(2.9-2.15)活动集锦

2026年第7周活动集锦

2026.2.9-2026.2.15

点击以下蓝字链接,查看设·南京爱跑步马年新春祈福跑活动安排

骏马春,奔跑金陵|南京爱跑步马年新春盛宴,邀您共赴山河!

2月9日(周一)南理工马拉松训练营
5:15,下马坊地铁站二号口集合,

晨跑钟山风景名胜区,

跑步路线(距离)任意组合。

春节将至,气候严寒,跑步不止!爱跑步的人会用积极乐观心态面对生活,只要你能坚持、坚持、再坚持!就会在挑战中不断实现自我超越。

用脚步丈量大地,你的心胸将无比开阔;用汗水浇筑生命,人生赛道定能绽放出彩!让我们一起为“爱跑步”加油吧!  

----李勇

2月10日(周二)场地训练营
五台山体育中心体育场场地强度课
现场布置训练内容,集中进行强度训练
2月10日(周二)汤山训练营
7:00跑前合影,南京汤山涵田·悦酒店
环金乌温泉公园(湖)每圈2km,团子尖跑山往返约8km,
线路可以任意组合,快慢距离不限。
2月11日(周三)周三疯
5:15灵谷寺公园门口集合,
集体征服头陀岭,约14KM。
跨越紫金之巅,见证精彩自我!
早晨五点,灵谷寺,气温再达冰点,华设·南京爱跑步周三疯2026年第5次约跑,也是农历2025年蛇年收官之约,24人参加,23人成功登顶!回顾过去的一年,曲曲折折、起起伏伏,如“山”崎岖,似“蛇”匍匐,虽遇阻力,却始终向前!
“金蛇飞舞去,马踏春风来”,在这除旧迎新之际,“南京爱跑步周三疯”祝愿我们每位跑者“马年”奋起腾飞,一跃千里!
我们马年新春祈福跑再见!     
----汤峰
2月12日(周四)南理工马拉松训练营
5:15,下马坊地铁站二号口集合,

晨跑钟山风景名胜区,

跑步路线(距离)任意组合。

听课笔记:跑的是路,守的是心,

1,身体是跑步最好的回馈

2,跑步是情绪的宣泄口

3,跑步是和自己最好的对话

4,跑步如人生

5,跑步是超越过去的自己

感动:S号队服激励

赠语:陪伴是最长情的告白,守护是最沉默的温柔

----顾爱峰

春回大地,万物复苏;春节临近,脚步未止。这就是跑者的坚守与初心!年前营地末次跑,留下你我脚步声;雪映梅红马岁临,张灯结彩喜盈心!南理工训练营,恭祝“南京爱跑步”各训练营的队友们新的一年:马不停蹄,幸福加马,快马加鞭,马到成功!

跑友们,南理工训练营诚邀您参加约跑活动,我们周一、周四下马坊见。   

----李勇

2月12日(周四)南邮马拉松训练营
18:40玄武湖玄武门内集合,
环玄武湖1-2圈节奏跑,丰俭由人。
“策马扬鞭,逐日追风”
华设·南京爱跑步马年新春祈福跑
01✦ 2月15日(腊月二十八)|迎春环湖启程
    • 里程:21KM

    • 地点:玄武门

    • 合影时间:5:55

    • 开跑时间:6:00

    • 组织者:蒋红民、裘麟

    • 特色:玄武湖畅跑迎祥,湖光山色伴马蹄

    骏马踏春,奔跑金陵|南京爱跑步马年新春盛宴,邀您共赴山河!2026“春节九天乐”的第一场活动圆满结束。
    周日凌晨,初春乍寒,45 位跑友齐聚南京玄武湖。夜色未褪,我们结伴出发,脚步声踏碎湖面寂静,热气驱散晨风寒意。
    一路相伴,从星光点点跑到天际微亮,薄雾轻笼湖水,朝霞漫染城墙。当黎明铺满湖面,队伍迎着晨光奔跑,用热爱与坚持,唤醒整座金陵城。
    感谢   @蔡宇 @Mars @douwj @郁会计 @塔娜 的照片及视频分享!感谢积极参加约跑的45位跑友!感谢@凌空飞燕 可口餐包私补和@郁会计 的福字迎新春联。感谢志愿者@睿睿姐 @蔡宇的服务,感谢@韶钢 @紫菱 运输补给
    感谢:A组 445配速李剑 陆江海
               B组 515配速 蒋红民 何发翠
               C组 545配速 邹 萍 茅龙
             以上各组配速员的精准领跑
             让我们开启2026年春节九天乐的帷幕,期待后八天的活动更加精彩。跑出健康,跑出快乐。明天奥体不见不散!
    ----蒋红民
    本周华设跑团
    --END--

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    1. CONNECT:[ UseTime:0.000535s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
    2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000823s ]
    3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000427s ]
    4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000303s ]
    5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000585s ]
    6. SELECT * FROM `set` [ RunTime:0.000362s ]
    7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000614s ]
    8. SELECT * FROM `article` WHERE `id` = 485824 LIMIT 1 [ RunTime:0.000473s ]
    9. UPDATE `article` SET `lasttime` = 1775319205 WHERE `id` = 485824 [ RunTime:0.000876s ]
    10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000275s ]
    11. SELECT * FROM `article` WHERE `id` < 485824 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000516s ]
    12. SELECT * FROM `article` WHERE `id` > 485824 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000381s ]
    13. SELECT * FROM `article` WHERE `id` < 485824 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001879s ]
    14. SELECT * FROM `article` WHERE `id` < 485824 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002358s ]
    15. SELECT * FROM `article` WHERE `id` < 485824 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002094s ]
    0.101587s