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南京大暴跑团2026年2月冬训活动集锦

  • 2026-04-28 05:10:05
南京大暴跑团2026年2月冬训活动集锦

今年冬季南京大暴跑团依然是以周六集体合练为主，平时以自主训练为辅。我们冬训有晨跑、有下午跑，科学训练，丰富多彩，以老带新，共同进步，欢迎有空大暴跑友们积极参加。

2026年2月我们共组织了四次晨跑活动：

一、晨跑部分

2月7日晨跑

2月14日晨跑

2月15日晨跑（春节专场）

2月28日晨跑

二、下午约跑部分

2月份我们还组织了四场下午跑的活动：

2月7日下午跑

2月14日下午跑（节前收官跑）

2月17日下午跑（春节第一跑）

2月28日下午跑

向坚持冬训的跑友们致敬！期待大暴跑友们通过集体冬训，在今年的春季各大赛事中再放光芒！

欢迎关注南京大暴运动俱乐部

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实习 | 南京红豆信息技术有限公司招聘游戏ui设计师

写作手记|潘东标:源于对南京教育“百校千师携手共进计划”二十载耕耘的深情回望

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  1. CONNECT:[ UseTime:0.000572s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000824s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000321s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000256s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000574s ]
  6. SELECT * FROM `set` [ RunTime:0.000230s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000542s ]
  8. SELECT * FROM `article` WHERE `id` = 494319 LIMIT 1 [ RunTime:0.000400s ]
  9. UPDATE `article` SET `lasttime` = 1777379878 WHERE `id` = 494319 [ RunTime:0.000740s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000221s ]
  11. SELECT * FROM `article` WHERE `id` < 494319 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000436s ]
  12. SELECT * FROM `article` WHERE `id` > 494319 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.008354s ]
  13. SELECT * FROM `article` WHERE `id` < 494319 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.004519s ]
  14. SELECT * FROM `article` WHERE `id` < 494319 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002451s ]
  15. SELECT * FROM `article` WHERE `id` < 494319 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001317s ]
0.091186s