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南京江北新区小红花幼儿园幼儿一周食谱

  • 2026-03-19 09:15:20
南京江北新区小红花幼儿园幼儿一周食谱
2026.3.9—2026.3.13
一周食谱
星期一
早
点

牛奶

骨粉苏打饼干

午
餐

大米南瓜饭

胡萝卜烧羊肉

蚝油生菜

冬瓜海带汤

午
点

香菇小白菜粥

盐水鸭肫

星期二
早
点

牛奶

椰丝球

午
餐

大米饭

土豆烧排骨

彩椒西蓝花

荠菜鸭蛋汤

午
点

原味小蛋糕

春见耙耙柑

星期三
早
点

牛奶

骨粉小手指饼干

午
餐

大米紫米饭

红烧鳝段

胡萝卜炒生瓜

菜秧豆腐汤

午
点

水果玉米

香蕉

星期四
早
点

牛奶

香葱苏打

午
餐

肉末花卷

白菜鲜鸡胸肉片

萝卜鸡蛋汤

午
点

糖芋苗

贝贝南瓜

星期五
早
点

牛奶

果蔬骨钙饼干

午
餐

大米蜜薯饭

白灼对虾

木耳莴笋炒鸡蛋

三鲜汤

午
点

玛芬蛋糕

青蜜小番茄

胡
萝
卜

胡萝卜每 100 克富含 β- 胡萝卜素（约 4130 微克），能在体内转化为维生素 A，保护眼睛、助力视力发育，还能增强抵抗力。它含约 2.8 克膳食纤维，帮助肠道蠕动、预防便秘，让消化更顺畅。此外还有钾、钙、维生素 C 等营养，低热量好吸收。搭配油脂烹饪，营养更易吸收，蒸、煮、炒都美味。

END

一周营养食谱
美味可口
茁壮成长
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  139. /yingpanguazai/ssd/ssd1/www/b.460.net.cn/runtime/temp/b35eef690f41e64ad9e1c098cfc7d3bc.php ( 11.98 KB )
  140. /yingpanguazai/ssd/ssd1/www/b.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000569s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000667s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000311s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000309s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000646s ]
  6. SELECT * FROM `set` [ RunTime:0.009181s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000562s ]
  8. SELECT * FROM `article` WHERE `id` = 500726 LIMIT 1 [ RunTime:0.001327s ]
  9. UPDATE `article` SET `lasttime` = 1776077372 WHERE `id` = 500726 [ RunTime:0.000590s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.001117s ]
  11. SELECT * FROM `article` WHERE `id` < 500726 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000498s ]
  12. SELECT * FROM `article` WHERE `id` > 500726 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.007939s ]
  13. SELECT * FROM `article` WHERE `id` < 500726 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.017510s ]
  14. SELECT * FROM `article` WHERE `id` < 500726 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.024617s ]
  15. SELECT * FROM `article` WHERE `id` < 500726 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.009877s ]
0.145519s