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南京马拉松我已经的实际补给方案.

  • 2026-04-06 22:00:29
南京马拉松我已经的实际补给方案.

南京马拉松我已经的实际补给方案。

#南京北岸马拉松 我的实际补给情况分享一下，成绩从343到328，PB了15分钟。这也是第一次全马35公里后没有走路。全程基本没有崩，就是最后9公里掉速到5分出头，也没有特别痛苦，今天走路还算正常，没那么酸痛#跑步#马拉松#自律做最好的自己#马拉松补给方案

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  1. CONNECT:[ UseTime:0.000905s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001294s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000636s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000576s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001056s ]
  6. SELECT * FROM `set` [ RunTime:0.001769s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001214s ]
  8. SELECT * FROM `article` WHERE `id` = 501803 LIMIT 1 [ RunTime:0.000909s ]
  9. UPDATE `article` SET `lasttime` = 1775883646 WHERE `id` = 501803 [ RunTime:0.008737s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.001172s ]
  11. SELECT * FROM `article` WHERE `id` < 501803 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001663s ]
  12. SELECT * FROM `article` WHERE `id` > 501803 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000983s ]
  13. SELECT * FROM `article` WHERE `id` < 501803 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.004072s ]
  14. SELECT * FROM `article` WHERE `id` < 501803 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002188s ]
  15. SELECT * FROM `article` WHERE `id` < 501803 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002744s ]
0.191160s