当前位置：首页>南京>【向上南京路·美食动态】临沂南京路小学2026年每周食谱(2026.3.16-3.20)

【向上南京路·美食动态】临沂南京路小学2026年每周食谱(2026.3.16-3.20)

  • 2026-03-30 22:54:41
【向上南京路·美食动态】临沂南京路小学2026年每周食谱(2026.3.16-3.20)

南京路上食谱

每周营养食谱

 2026年3月5日

 至3月13日

合理的营养是儿童发展的基础，而均衡的膳食是摄取营养的唯一途径。儿童生长发育阶段，需要足量营养的摄入，我们根据儿童每日各种营养素的需要量，再结合季节特点，选择八大类食物，安排好儿童容易缺乏的营养素：维生素A、胡萝卜素、钙等的供应；干稀、荤素、粗细、甜咸合理搭配，让孩子们在黄金时期健康成长！

3月16日

星期一食谱

午餐名称及食材用量

午餐：

大丸子炖小菜

小瓜木耳炒虾仁

红枣米饭

沃柑

食材（人/g）

猪肉50g

奶白菜100g

虾仁30g

小瓜70g

木耳10g

米饭100g

沃柑80g

3月17日

星期二食谱

午餐名称及食材用量

午餐：

豆芽粉条炖肉

孜然肉片

什锦玉米

米饭

牛奶

食材（人/g）

猪肉60g

豆芽70g

粉条10g

玉米粒50g

青豆20g

胡萝卜20g

米饭100g

牛奶125g

3月18日

星期三食谱

午餐名称及食材用量

午餐：

排骨炖土豆

洋葱青椒炒鸡蛋

馒头

面包

食材（人/g）

排骨70g

土豆100g

洋葱50g

青椒20g

鸡蛋30g

馒头100g

面包50g

3月19日

星期四食谱

午餐名称及食材用量

午餐：

猪肉炖白菜

黑椒猪排

菜花炒肉

金银米饭

酸奶

食材（人/g）

猪肉50g

白菜100g

粉条20g

猪排60g

菜花70g

米饭100g

酸奶100g

3月20日

星期五食谱

午餐名称及食材用量

午餐：

鸽蛋红烧肉炖冬瓜

青椒炒鸡

米饭

香蕉

食材（人/g）

猪肉40g

冬瓜100g

鹌鹑蛋20g

鸡肉70g

青椒30g

米饭100g

香蕉100g

初审：颜丙顺

复审：马明山

终审：孙鹏云

食品安全监督电话

马明山  15020307985

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

南京人的春天,不是在菜市场,就是在吃野菜的路上

上个月去了一趟江苏南京,实话说:当地人的素质让大开眼界!

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  1. CONNECT:[ UseTime:0.000961s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001564s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.008508s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000743s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001433s ]
  6. SELECT * FROM `set` [ RunTime:0.001384s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001585s ]
  8. SELECT * FROM `article` WHERE `id` = 506538 LIMIT 1 [ RunTime:0.001897s ]
  9. UPDATE `article` SET `lasttime` = 1774976305 WHERE `id` = 506538 [ RunTime:0.010904s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.003192s ]
  11. SELECT * FROM `article` WHERE `id` < 506538 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001247s ]
  12. SELECT * FROM `article` WHERE `id` > 506538 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001157s ]
  13. SELECT * FROM `article` WHERE `id` < 506538 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002031s ]
  14. SELECT * FROM `article` WHERE `id` < 506538 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.005409s ]
  15. SELECT * FROM `article` WHERE `id` < 506538 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.025279s ]
0.239117s