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跑步打卡一座城1:南京◎玄武湖

  • 2026-03-26 17:22:01
跑步打卡一座城1:南京◎玄武湖
2025年在厦门完成了两场半程马拉松后就萌生了参加外地马拉松的念头。一是因为本身每年都有新的城市的出游计划，另外马拉松大部分都在旅游淡季举行，机票和住宿也不贵，所以借跑马的名义去遇见新的城市，何乐而不为呢。
今年第一个报名的是成都半程马拉松，没有中签。随后中签了上海半程马拉松，虽然上海的半马级别还挺高的，但想着上海去了不下5次， 迟迟没有下定决心缴费。随后不知哪天无意中刷到南京梧桐大道的视频，心中就种下了一个念头：去赴一场金陵之约，去走一走排满梧桐的陵园路，去鸡鸣寺听风，在秦淮河看灯，去触摸明城墙的岁月痕迹，去感受六朝古都的烟雨与民国的温柔。
2026年上海半程马拉松是3月15日（周日），我的行程是3月12号（周四）晚上出发，到南京玩1天半，周六下午坐火车去上海，晚上7点前到达上海领装备就行。行程定下来了，就有了我的第一次南京之行，也就有了这次的跑步打卡玄武湖。
13号下午游完中山码头轮渡后打车直接到玄武湖，司机在南京站前的和平门把我放下来。一下车就看到了宽广无比，风景比杭州西湖还美的玄武湖，让我无比的激动，立刻就有了沿湖跑一圈的冲动。可我身上穿得实在太多了，一件厚冲锋衣和一件秋衣，还有充电宝钱包等，这可怎么办呢？正当我犹豫不定，有点担心今天跑不了时看到一个刚跑完步的年轻帅哥（姓张，在铁路系统上班，为奋战下周的南京溧水半马刚刚跑了21公里，我看他配速那是相当地强啊），我兴奋地和他打招呼，表明我想跑步，可身上穿着太多衣服，该如何是好。帅哥先建议我把衣服寄存到旁边的自助寄存柜，可后来发现寄存柜的服务时间是8：00~17：00，可当时时间已是16：30了，半个小时可能跑不回来。他又耐心地用他手机上的刚刚沿湖跑完21公里的地图轨迹帮我指明我该怎么绕着湖跑，然后看我身上穿一件跑马的T恤，就说我可以把外套绑在身上就行了。是啊，还好早晨出门时多穿了一件T恤,看来以后任何时候在任何地点身上都要穿一件T恤，才能实现跑步自由啊。起跑前让帅哥帮我拍了张照，像是与湖对岸的紫峰大厦等高啊。
告别帅哥后我按逆时针方向沿着环湖路跑，经过玫瑰广场后沿着城墙边经过玄武门，然后穿过台菱堤到达菱洲码头才停下来。脚下是跑道，眼前是碧波，远处紫峰耸立，身旁是历经600年风雨依旧巍峨挺立，沉稳厚重的明城墙，每一步都格外舒畅。更大的惊喜是5公里跑下来我的平均配速竟然是5′40″，我以前都是5′55″左右，太神奇了，这可是我当天因为游南京城走了近3万步后再跑5公里的配速啊。这成绩也让我有了2天后的上海半马破2小时的想法。
原来最好的旅行，是用奔跑与一座城相遇。玄武湖的这一程，有风，有景，有善意，更有向前的力量。
金陵之约，不负此行，上海半马，即刻出发。
本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

南京家教|3月17日新订单|大学生上门一对一|家教辅导|兼职

2026届江苏南京二十九中学高三下学期3月阶段测化学试卷+答案(2026.3)

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  1. CONNECT:[ UseTime:0.001201s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001693s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000828s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000659s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001338s ]
  6. SELECT * FROM `set` [ RunTime:0.000599s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001438s ]
  8. SELECT * FROM `article` WHERE `id` = 507481 LIMIT 1 [ RunTime:0.002762s ]
  9. UPDATE `article` SET `lasttime` = 1774822437 WHERE `id` = 507481 [ RunTime:0.011819s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000703s ]
  11. SELECT * FROM `article` WHERE `id` < 507481 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001072s ]
  12. SELECT * FROM `article` WHERE `id` > 507481 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001058s ]
  13. SELECT * FROM `article` WHERE `id` < 507481 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.003698s ]
  14. SELECT * FROM `article` WHERE `id` < 507481 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001783s ]
  15. SELECT * FROM `article` WHERE `id` < 507481 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003709s ]
0.199059s