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南京市金陵中学江北分校每周食谱(3月23日-3月27日)

  • 2026-03-23 11:56:06
南京市金陵中学江北分校每周食谱(3月23日-3月27日)

本周食谱

南京市金陵中学江北分校每周食谱

（3月23日-3月27日）

营养膳食每日科学搭配

保障孩子健康成长

让孩子吃得安心 家长放心

周一

  糖醋排骨

鲜香菇炖鸡

黄瓜炒鸡蛋

肉沫老豆腐

青菜平菇蛋汤

米饭

酸奶

周二

  避风塘椒盐大虾

蚝油牛柳

侉芹玉米炒鸡丁

包菜肉沫炒粉丝

紫菜虾皮蛋汤

米饭

香梨

周三

香炸椒盐鸡柳

鹌鹑蛋炖仔排

肉沫蒸蛋

上汤油果炖娃娃菜

冬瓜海带鸡蛋汤

米饭

酸奶

周四

梅干菜扣肉

杏鲍菇炒鸭肫

香芹干子炒肉丝

蚝油生菜

鲜玉米菌菇老母鸡汤

米饭

脐橙

周五

素鸡烧牛腩

萝卜烧肉

笋瓜炒鸡蛋

上汤娃娃菜

西红柿平菇蛋汤

米饭

酸奶

文字 | 食    堂

编辑 | 陈星彤

一审 | 王倩倩

二审 | 王    穆

三审 | 金凤义

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南京林业大学陈敏智/周晓燕团队 Adv. Mater.:基于盐析效应调控离子凝胶机械强度

【南京】带编招16人,南京师范大学2026年公开招聘专职辅导员公告(3月30日截止)

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  1. CONNECT:[ UseTime:0.000581s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000737s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000319s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000307s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000479s ]
  6. SELECT * FROM `set` [ RunTime:0.000188s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000552s ]
  8. SELECT * FROM `article` WHERE `id` = 512611 LIMIT 1 [ RunTime:0.000456s ]
  9. UPDATE `article` SET `lasttime` = 1774243396 WHERE `id` = 512611 [ RunTime:0.007511s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000272s ]
  11. SELECT * FROM `article` WHERE `id` < 512611 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000442s ]
  12. SELECT * FROM `article` WHERE `id` > 512611 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000460s ]
  13. SELECT * FROM `article` WHERE `id` < 512611 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000684s ]
  14. SELECT * FROM `article` WHERE `id` < 512611 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.005797s ]
  15. SELECT * FROM `article` WHERE `id` < 512611 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001511s ]
0.088021s