当前位置：首页>南京>【科学运动 】小身体 •大能量——南京江南明珠幼儿园大一班萌娃体适能成长记(6)

【科学运动 】小身体 •大能量——南京江南明珠幼儿园大一班萌娃体适能成长记(6)

  • 2026-04-25 05:33:23
【科学运动 】小身体 •大能量——南京江南明珠幼儿园大一班萌娃体适能成长记(6)
小身体
大能量
南京江南明珠幼儿园大一班萌娃体能活动

   单杠，是孩子们挑战自我、突破极限的最佳伙伴！

    本周，大一班的小朋友们在太阳老师的带领下，开启了一场充满勇气与力量的单杠探索之旅，通过趣味训练，全面锻炼上肢力量，感受运动的快乐！

热身活动

   活动开始前，太阳老师带着孩子们做起了趣味热身。"小弹簧们，充气啦！"

   踮脚伸展、摆臂转动，身体渐渐暖和起来。几组动作后，孩子们脸蛋红扑扑的，小手热乎乎的，满怀期待地走向单杠区。

1️⃣ 单杠直臂悬挂训

   小朋友需要双手紧握单杠，身体自然下垂，像小猴子一样稳稳挂住！

✨ 训练要点：手臂伸直，肩膀放松，坚持就是胜利！

2️⃣ 单杠双臂垂直支撑训练

   小朋友需要借助单杠，双臂发力将身体向上撑起，感受手臂肌肉的"燃烧"！

✨ 训练要点：核心收紧，垂直向上，挑战自己的力量极限！

 3。单杠悬挂摇摆训练

   小朋友需要在悬挂的基础上，轻轻摆动身体，像钟摆一样有节奏地晃动~ 

✨ 训练要点：控制幅度，保持平衡，趣味与力量并存！

 来自老师的关注

  在活动中，太阳老师特别关注每一位小朋友的情绪变化：

💬 "不要否定自己，相信自己！"

💬 "一次不行，再来一次，总会成功的！"

    对于那些有畏难情绪的小朋友，太阳老师总是蹲下来，用温暖的笑容和坚定的眼神告诉他们：勇敢尝试，你就是最棒的！

 太阳老师有话说

     "大部分小朋友都能勇敢完成动作训练，真棒！也有个别宝贝上肢力量还在发展中，或者有点胆怯，动作完成得不够标准——没关系！多练习，力量会慢慢长出来的！"

用运动点亮童年，

用汗水浇灌成长！

下一期，

我们将带来

更多精彩体适能训练，

敬请期待~ 🎉

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  1. CONNECT:[ UseTime:0.000424s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000684s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000347s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000295s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000737s ]
  6. SELECT * FROM `set` [ RunTime:0.000245s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000823s ]
  8. SELECT * FROM `article` WHERE `id` = 515319 LIMIT 1 [ RunTime:0.000891s ]
  9. UPDATE `article` SET `lasttime` = 1777074746 WHERE `id` = 515319 [ RunTime:0.000769s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000266s ]
  11. SELECT * FROM `article` WHERE `id` < 515319 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.003500s ]
  12. SELECT * FROM `article` WHERE `id` > 515319 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001131s ]
  13. SELECT * FROM `article` WHERE `id` < 515319 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001719s ]
  14. SELECT * FROM `article` WHERE `id` < 515319 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.009383s ]
  15. SELECT * FROM `article` WHERE `id` < 515319 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002149s ]
0.092208s