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南京清食旅修营

  • 2026-04-10 03:43:01
南京清食旅修营

南京清食旅修营

南京旅修营（包吃住）在山水之间，我搭了一个蒙古包元气自在空间：#山水间的蒙古包生活
早上起来站桩、晨练，吸一吸山里的清气。
下午安安静静禅茶、聊天，慢下来。
唱诵共振共生
饿了就吃一顿柴火饭，烟火气十足。
想不想过来，一起找回最舒服自在的自己？
一起 清食 清身 清脑 清明智慧人生

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  1. CONNECT:[ UseTime:0.000590s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000797s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000333s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000276s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000488s ]
  6. SELECT * FROM `set` [ RunTime:0.000196s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000505s ]
  8. SELECT * FROM `article` WHERE `id` = 523171 LIMIT 1 [ RunTime:0.000387s ]
  9. UPDATE `article` SET `lasttime` = 1776531689 WHERE `id` = 523171 [ RunTime:0.000739s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000227s ]
  11. SELECT * FROM `article` WHERE `id` < 523171 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000384s ]
  12. SELECT * FROM `article` WHERE `id` > 523171 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000364s ]
  13. SELECT * FROM `article` WHERE `id` < 523171 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000557s ]
  14. SELECT * FROM `article` WHERE `id` < 523171 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000896s ]
  15. SELECT * FROM `article` WHERE `id` < 523171 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001079s ]
0.075734s