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2026金斯瑞 南京·高校百公里接力赛倒计时2天!赛前提醒请查收~

  • 2026-04-16 03:42:52
2026金斯瑞 南京·高校百公里接力赛倒计时2天!赛前提醒请查收~
赛前提醒

助你和团队跑出最佳状态

赛事直播/照片直播二维码

👇👇👇

本次赛事直播将在小红书官方直播间开启总计四轮抽奖，精美奖品等你来拿！

天气专报

请各位跑友根据天气情况

选择合适的装备和穿着

交通管控

👆点击图片获取赛事当日交通管控详情

友情提示：赛事提倡绿色出行，建议各位参赛选手优先选择公共交通工具前往赛场。若确有自驾需求，赛事当日可将车辆停放于开市客超市停车场，出停车场后步行即可便捷抵达赛场。

竞赛日流程

赛前小贴士
好好休息，养足精神

赛前几晚别熬夜，让身体和大脑都充分放松休息。充沛的精力，才是你稳定发挥的底气。

吃得清淡，蓄满能量

饮食以清淡易消化为主，多吃优质蛋白和新鲜蔬果，远离重油重辣。比赛当天提前吃好早餐，为奔跑加满动力。

放平心态，轻松上场

赛前简单拉伸、调整呼吸，别给自己太大压力。站上跑道就是突破，尽力奔跑、享受过程，就是最好的成绩。

每一份坚持都有回响

每一次准备都不会白费

愿你以最好的状态

奔赴金斯瑞南百赛场

跑出属于自己的精彩

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  140. /yingpanguazai/ssd/ssd1/www/b.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000528s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000678s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000301s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000280s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000472s ]
  6. SELECT * FROM `set` [ RunTime:0.000194s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000511s ]
  8. SELECT * FROM `article` WHERE `id` = 528942 LIMIT 1 [ RunTime:0.000488s ]
  9. UPDATE `article` SET `lasttime` = 1776944952 WHERE `id` = 528942 [ RunTime:0.000644s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000218s ]
  11. SELECT * FROM `article` WHERE `id` < 528942 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000404s ]
  12. SELECT * FROM `article` WHERE `id` > 528942 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000416s ]
  13. SELECT * FROM `article` WHERE `id` < 528942 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001834s ]
  14. SELECT * FROM `article` WHERE `id` < 528942 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001951s ]
  15. SELECT * FROM `article` WHERE `id` < 528942 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001418s ]
0.075928s