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南京市永泰路小学每周营养食谱(4月20日~4月24日)

  • 2026-05-09 11:46:21
南京市永泰路小学每周营养食谱(4月20日~4月24日)

南京市永泰路小学

每周营养食谱

（4月20日~4月24日）

健康

美味

营养

星期一食谱

年糕烧排骨

手指年糕40g 猪仔排剁块50g 猪肋排60g

黄瓜木耳炒鸡蛋 

鸡蛋30g 黄瓜90g 木耳适量

香芹炒香干

香芹100g 香干丝20g

萝卜鸭翅汤

白萝卜30g 鸭翅中20g

星期二食谱

红烧鮦鱼

冷冻鲷鱼块150g

白菜肉片

大白菜120g 瘦肉片30g

素炒三丝

海带丝、胡萝卜30g 圆椒10g

苘蒿蛋汤

苘蒿15g 鸡蛋15g

水果

    菲律宾香蕉

星期三食谱

素烧鹅烧肉

去皮前腿肉切块50g 精瘦肉60g 素烧鹅30g

白玉菇炒鸡片

白玉菇50g 胡萝卜10g 彩椒10g鸡胸切片40g 木耳

蒜泥空心菜

精品空心菜140g

紫菜虾皮汤

紫菜、 虾皮适量

星期四食谱

香酥鸡米花

鸡米花130g

肉沫豆腐

韧豆腐100g、肉沫30g

清炒绿豆芽

绿豆芽130g 圆椒10g

菠菜鱼丸汤

精品菠菜30g 鱼丸20g

牛奶

学生奶 125ml

星期五食谱

十豆烧牛腩

土豆60g 牛腩切块100g

茭白炒鸡片

净菱白60g 鸡胸切片30g 胡萝卜20g

香菇青菜

鲜香菇10g 青菜130g

西红柿蛋汤

西红柿20g 鸡蛋15g

牛奶

学生奶 125ml

END

编辑|周永梅

校对|熊应东

审核|朱   群

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  139. /yingpanguazai/ssd/ssd1/www/b.460.net.cn/runtime/temp/b35eef690f41e64ad9e1c098cfc7d3bc.php ( 11.98 KB )
  140. /yingpanguazai/ssd/ssd1/www/b.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000405s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000576s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000318s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.003411s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000562s ]
  6. SELECT * FROM `set` [ RunTime:0.007397s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000654s ]
  8. SELECT * FROM `article` WHERE `id` = 537357 LIMIT 1 [ RunTime:0.003064s ]
  9. UPDATE `article` SET `lasttime` = 1779746515 WHERE `id` = 537357 [ RunTime:0.001329s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000899s ]
  11. SELECT * FROM `article` WHERE `id` < 537357 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000519s ]
  12. SELECT * FROM `article` WHERE `id` > 537357 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.002674s ]
  13. SELECT * FROM `article` WHERE `id` < 537357 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.005667s ]
  14. SELECT * FROM `article` WHERE `id` < 537357 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.006120s ]
  15. SELECT * FROM `article` WHERE `id` < 537357 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000889s ]
0.110137s