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南京监所周边绝佳跑步路线推荐

  • 2026-05-09 13:41:59
南京监所周边绝佳跑步路线推荐
作为常年往返南京各看守所的刑辩律师，办案奔波之余，也寻得了几处适宜跑步的好去处，近可跑莫愁湖、绿博园、中央麒麟公园、七桥瓮公园，江宁可至云上上堰景区，栖霞看守所旁便有聚宝山公园。避开路面拥堵，用一小时完成十公里慢跑，既能舒展身心，也能在匀速奔跑的节奏里梳理案情、迸发辩护思路，实现办案与运动两不误。这般便利与惬意，也让南京成了一座对热爱跑步的刑辩律师格外友好的城市。
▶南京市第一看守所

▶南京市第二看守所

▶南京市第三看守所

▶南京市第四看守所

▶栖霞区看守所

▶江宁区看守所

刑辩本就是个体力活，高强度的办案节奏，更需要一副强健的体魄来支撑。

欢迎各位同行跑友，有空相约这些点位，一边跑步锻炼、强健身体，一边交流办案经验、探讨辩护思路，运动与业务两不误，期待在南京的跑道上并肩同行。

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

416.6米!南京河西第一高楼,全面完成竣备!

【招聘·转发】南京古生物所非在编项目聘用人员(劳务派遣)招聘启事(2026年第3期)

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  1. CONNECT:[ UseTime:0.000981s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001518s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000745s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000847s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001388s ]
  6. SELECT * FROM `set` [ RunTime:0.000623s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001938s ]
  8. SELECT * FROM `article` WHERE `id` = 541762 LIMIT 1 [ RunTime:0.001085s ]
  9. UPDATE `article` SET `lasttime` = 1779341707 WHERE `id` = 541762 [ RunTime:0.001618s ]
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0.194917s