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南京市翠屏山小学第十一周食谱(2026.5.11-2026.5.15)

  • 2026-06-05 14:05:29
南京市翠屏山小学第十一周食谱(2026.5.11-2026.5.15)

 翠屏山小学 

本周营养食谱

2026.5.11-2026.5.15

健康营养的饮食是孩子们成长的基础，南京市翠屏山小学每周食谱由南京国众食材配送有限公司统一制定，食材新鲜，营养搭配，快来看看本周有哪些好吃的！

星期一食谱

大米饭

粳米

什锦虾球

牡丹虾球110g

玉米粒60g

胡萝卜20g，青豆5g

花菜炒肉片

青梗花菜100g

瘦肉片30g

黄豆芽烧油果

油果20g

黄豆芽110g

土豆蛋汤

土豆30g，鸡蛋15g

牛奶

学生奶125ml

星期二食谱

大米饭

粳米

杏鲍菇炒牛柳

红皮洋葱10g，杏鲍菇50g

牛里脊切条80g，圆椒10g

西红柿炒鸡蛋

精品西红柿120g

鸡蛋30g

清炒/蒜泥娃娃菜

精品小娃娃菜130g

萝卜排骨汤

白萝卜30g，小排20g

星期三食谱

大米饭

粳米

红烧大排

猪大排125g

西芹炒肉片

精品西芹90g

瘦肉片30g

山药炒胡萝卜

脆山药100g

胡萝卜10g

木耳适量(干调）

冬瓜虾皮汤

冬瓜30g，虾皮（干调）

水果

油桃约85g

星期四食谱

大米饭

粳米

红烧鸡腿

鸡腿140g

鱼香肉丝

胡萝卜20g，圆椒10g

瘦肉丝30g，木耳适量(干调)

笋丝适量(干调）

蚝油生菜

生菜130g

紫菜蛋汤

紫菜适量(干调）

鸡蛋15g

星期五食谱

大米饭

粳米

千张结烧肉

千张结40g

五花肉切块50g

精瘦肉60g

宫保鸡丁

胡萝卜20g，鸡丁50g

黄瓜30g，花生米适量(干调）

蒜泥茼蒿

茼蒿杆130g

平菇蛋汤

平菇15g，鸡蛋15g

牛奶

学生奶125ml

注：南京市翠屏山小学师、生午餐食材以及食谱制定均由南京国众食材配送有限公司统一进行，由学校负责验收加工，全区一致。

END

编辑|赵   科

校对|庞杨德

审核|曹启东

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  1. CONNECT:[ UseTime:0.000532s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000790s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000439s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000344s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000501s ]
  6. SELECT * FROM `set` [ RunTime:0.000210s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000535s ]
  8. SELECT * FROM `article` WHERE `id` = 557260 LIMIT 1 [ RunTime:0.000539s ]
  9. UPDATE `article` SET `lasttime` = 1780890183 WHERE `id` = 557260 [ RunTime:0.000945s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000242s ]
  11. SELECT * FROM `article` WHERE `id` < 557260 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000388s ]
  12. SELECT * FROM `article` WHERE `id` > 557260 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001010s ]
  13. SELECT * FROM `article` WHERE `id` < 557260 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002498s ]
  14. SELECT * FROM `article` WHERE `id` < 557260 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001054s ]
  15. SELECT * FROM `article` WHERE `id` < 557260 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002245s ]
0.080318s