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南京市江宁区空港小学第十二周营养食谱(2026.5.18-2026.5.22)

  • 2026-06-02 15:36:22
南京市江宁区空港小学第十二周营养食谱(2026.5.18-2026.5.22)

南京市江宁区空港小学第十二营养食谱

(2026.5.18-2026.5.22)

空港小学

一周营养食谱

健康·营养·安全·美味

港小学食堂会利用南京国众食材配送有限公司统一配送的食材,进行科学烹饪,保障空港小学学生们健康成长!

星期一食谱

午餐

香酥鸡排

卡兹脆鸡排105g

青椒面筋炒肉丝

青椒20g    长面筋50g    瘦肉丝30g

西芹炒胡萝卜

精品西芹100g     胡萝卜20g

秀珍菇鸡蛋汤

秀珍菇30g    鸡蛋15g

米饭  水果

陕西苹果约190g

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4

星期二食谱

午餐

娃娃菜烧巴沙鱼

巴沙鱼180g     精品小娃娃菜30g

西红柿炒鸡蛋

精品西红柿120g    鸡蛋30g

蒜泥空心菜

空心菜130g    红椒5g

山药鸭翅汤

毛山药30g   鸭翅中20g

米饭

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星期三食谱

午餐

萝卜烧肉

白萝卜70g    肋条肉(五花肉)100g

西葫芦炒肉片

瘦肉片30g   生瓜80g   胡萝卜10g

清炒绿豆芽

绿豆芽130g   圆椒10g

土豆蛋汤

土豆30g   鸡蛋15g

米饭  牛奶

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2

3

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星期四食谱

午餐

黄豆烧猪蹄

黄豆适量   猪蹄剁块130g

三色鸡丁

鸡丁40g  寿光黄瓜50g  胡萝卜20g  玉米粒60g

青菜烧油果

青菜130g     油果10g

银耳莲子汤

红枣适量    银耳适量    莲子适量

米饭  牛奶

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星期五食谱

午餐

酸汤牛肉

黄豆芽20g    金针菇20g     牛里脊切片90g

家常豆腐

油三角40g   红椒10g   瘦肉片30g   木耳适量

糖醋包菜

圆包去外叶120g   圆椒 10g

紫菜鱼丸汤

紫菜适量       鱼丸20g

米饭

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营养小贴士

秀珍菇作为一种营养丰富的食用菌,对人体健康有多方面的益处。以下是秀珍菇的主要功效与作用:

补充营养:秀珍菇含有丰富的蛋白质、氨基酸、维生素、膳食纤维、多糖以及钾、钙、镁等矿物质,适量食用可以为人体补充所需要的营养物质,有益于身体健康。

促进消化:秀珍菇中含有丰富的膳食纤维,可以促进胃肠道蠕动,有助于食物的消化与吸收,具有促进消化的功效。

提高免疫力:秀珍菇中含有丰富的多糖,可以提高人体免疫力,适量食用对于身体存在疾病的患者也具有积极的作用。

辅助保护心脑血管:秀珍菇中含有不饱和脂肪酸、卵磷脂、维生素B1等营养成分,可以促进血液循环,在一定程度上还可以辅助保护心脑血管。

润肠通便:秀珍菇中含有丰富的膳食纤维,可以促进胃肠道蠕动,也可以促进大便的排出,在一定程度上还可以预防便秘等疾病。

安神除烦:秀珍菇中含有的维生素和氨基酸可以调节人类的神经,促进神经系统再生,能起到安神和镇静的重要功效,平时多食用秀珍菇还能缓解失眠和神经衰弱。

减肥:秀珍菇中几乎没有脂肪存在,它的热量也很低,还含有一些膳食纤维,这些膳食纤维进入人体以后能加乙肝大便的生成和排出,也让肠道中的毒素随大便排出体外。因此平时多吃秀珍菇能减肥瘦身,让人们的身变得苗条诱人。

抗肿瘤:秀珍菇所含有的多醣体被验证具有抗肿瘤的功能。

综上所述,秀珍菇是一种营养价值高且对健康有益的食材

以上图片仅供参考

文字:张   芸

编辑:张   芸

初审:陈世超

定审:朱本飞

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  1. CONNECT:[ UseTime:0.000473s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000787s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.011404s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.043566s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000983s ]
  6. SELECT * FROM `set` [ RunTime:0.000397s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001014s ]
  8. SELECT * FROM `article` WHERE `id` = 564142 LIMIT 1 [ RunTime:0.091712s ]
  9. UPDATE `article` SET `lasttime` = 1780547003 WHERE `id` = 564142 [ RunTime:0.003407s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.011301s ]
  11. SELECT * FROM `article` WHERE `id` < 564142 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.027585s ]
  12. SELECT * FROM `article` WHERE `id` > 564142 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.025355s ]
  13. SELECT * FROM `article` WHERE `id` < 564142 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.044177s ]
  14. SELECT * FROM `article` WHERE `id` < 564142 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.049953s ]
  15. SELECT * FROM `article` WHERE `id` < 564142 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.022024s ]
0.415049s