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南京人,今晚早点睡!这4个小时很重要!

  • 2026-05-29 20:32:01
南京人,今晚早点睡!这4个小时很重要!

中西医均建议，即便睡眠不足，也务必守住夜间关键睡眠时间。中医认为 23 点至凌晨 3 点是养生黄金时段，子时养胆助阳气生发，丑时养肝助代谢排毒，长期熬夜极易损伤气血，降低身体免疫力。从西医角度来说，夜间是褪黑素分泌高峰期，23 点前入睡更易安眠。相关研究表明，22 到 23 点入睡能有效降低心血管患病风险，凌晨一点至三点深度睡眠充足，可促进身体细胞修复，助力大脑清理代谢垃圾，延缓身体衰老。提醒大家尽早放下电子设备，尽量在 23 点前入睡，养好作息守护身心健康。（素材来源：央视网）

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  1. CONNECT:[ UseTime:0.000502s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000814s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000322s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000258s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000483s ]
  6. SELECT * FROM `set` [ RunTime:0.000204s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000505s ]
  8. SELECT * FROM `article` WHERE `id` = 567905 LIMIT 1 [ RunTime:0.000389s ]
  9. UPDATE `article` SET `lasttime` = 1780234398 WHERE `id` = 567905 [ RunTime:0.000665s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000218s ]
  11. SELECT * FROM `article` WHERE `id` < 567905 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000422s ]
  12. SELECT * FROM `article` WHERE `id` > 567905 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000454s ]
  13. SELECT * FROM `article` WHERE `id` < 567905 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000740s ]
  14. SELECT * FROM `article` WHERE `id` < 567905 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000636s ]
  15. SELECT * FROM `article` WHERE `id` < 567905 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000749s ]
0.074896s