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南京市民注意!这种玩手机姿势,快改掉

2026-05-28 17:46:38

南京市民注意!这种玩手机姿势,快改掉

你是否习惯用小拇指托住手机底部？这个姿势看似自然，实则暗藏风险。山东一“00后”女子因常年每天玩手机6-8小时，小拇指托机处关节变形、发炎，甚至无法握拳和用筷。复旦大学附属中山医院医生提醒，长时间让小拇指承重，会反复挤压或牵拉关节、肌腱，可能引发腱鞘炎、韧带炎、关节炎等，导致手指僵硬、变形，严重时可造成不可逆损伤。医生建议：每用手机20-30分钟，就休息一下；出现酸胀、压痕久不消退时，可用40-45℃热毛巾热敷15-20分钟，并可做手指操缓解紧张、提升灵活性。别让小拇指默默“扛下所有”。转发提醒身边人，一起改掉这个习惯！来源：温岭发布

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CONNECT:[ UseTime:0.001067s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.002129s ]
SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000788s ]
SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000642s ]
SHOW FULL COLUMNS FROM `set` [ RunTime:0.001485s ]
SELECT * FROM `set` [ RunTime:0.000539s ]
SHOW FULL COLUMNS FROM `article` [ RunTime:0.001546s ]
SELECT * FROM `article` WHERE `id` = 572378 LIMIT 1 [ RunTime:0.004542s ]
UPDATE `article` SET `lasttime` = 1780164459 WHERE `id` = 572378 [ RunTime:0.003681s ]
SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000405s ]
SELECT * FROM `article` WHERE `id` < 572378 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000826s ]
SELECT * FROM `article` WHERE `id` > 572378 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.003971s ]
SELECT * FROM `article` WHERE `id` < 572378 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001533s ]
SELECT * FROM `article` WHERE `id` < 572378 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001203s ]
SELECT * FROM `article` WHERE `id` < 572378 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001330s ]

0.108461s

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