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【三中风味】苏州高新区第三中学校2025-2026学年第一学期第十九周学生菜单

  • 2026-02-22 10:52:04
【三中风味】苏州高新区第三中学校2025-2026学年第一学期第十九周学生菜单

苏州高新区第三中学校

本周食谱

新 / 鲜 / 健 / 康 / 营 / 养 / 美 / 味

快

乐

小

食

光

一日三餐对孩子们的健康成长

有着至关重要的影响

我校十分注重饮食的营养均衡

根据时令制定菜谱，具备营养与美味

让孩子们吃得开心，家长更安心

PART.01

1.4周日食谱

大荤

山药排骨（山药30g     排骨120g）

小荤

鱼香肉丝(肉丝45g  青椒45g 
          胡萝卜20g   木耳30g)

蔬菜

小白菜千张（小白菜130g   千张20g）

油麦菜（125g）

汤品

番茄蛋汤

PART.02

1.5周一食谱

大荤

酱汁肉（150g）

小荤

莴笋胡萝卜炒蛋(绿笋100g胡萝卜20g

鸡蛋40g)

蔬菜

酸辣土豆丝（100g）

炒小青菜（125g）

汤品

冬瓜小排汤

PART.03

1.6周二食谱

大荤

酱烧鸭块(150g)

小荤

肉沫粉丝(粉丝120g肉沫30g)

蔬菜

雪菜豆芽(雪菜20g，豆芽130g)

炒杭白菜（125g）

汤品

菌菇鸡汤

PART.04

1.7周三食谱

大荤

红烧大排(125g)

小荤

番茄炒蛋(番茄100g鸡蛋50g)

蔬菜和主食

酸辣包菜(140g)

青菜（125g）

汤品及乳制品

紫菜蛋汤

牛奶

PART.05

1.8周四食谱

大荤

剁椒鸡腿(1个)

小荤

杏鲍菇胡萝卜炒肉片(

杏鲍菇125g

肉片50g

胡萝卜15g)

蔬菜

大白菜油面筋(油面筋20g，大白菜130g)

红烧萝卜（125g）

汤品

玉米小排汤

PART.06

1.9周五食谱

大荤

红烧肉（150g）

小荤

青菜肉丝炒面（青菜50g肉丝20g

面条114g）

蔬菜

麻辣豆腐（150g）

油麦菜（125g）

汤品

银耳红枣汤

文稿：新区三中食堂

美编：马玲

一审一校：朱丽莉

二审一校：吴玉兰

三审三校：徐邦桃

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  1. CONNECT:[ UseTime:0.001101s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001709s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000784s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000722s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001566s ]
  6. SELECT * FROM `set` [ RunTime:0.000649s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001870s ]
  8. SELECT * FROM `article` WHERE `id` = 458948 LIMIT 1 [ RunTime:0.001192s ]
  9. UPDATE `article` SET `lasttime` = 1773302909 WHERE `id` = 458948 [ RunTime:0.037026s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000751s ]
  11. SELECT * FROM `article` WHERE `id` < 458948 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.017277s ]
  12. SELECT * FROM `article` WHERE `id` > 458948 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001361s ]
  13. SELECT * FROM `article` WHERE `id` < 458948 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.014247s ]
  14. SELECT * FROM `article` WHERE `id` < 458948 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002762s ]
  15. SELECT * FROM `article` WHERE `id` < 458948 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.004120s ]
0.315657s