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南京市万福路幼儿园第二周食谱

  • 2026-03-19 00:03:29
南京市万福路幼儿园第二周食谱

春季幼儿饮食核心：清淡、少盐、少油腻、多蔬果、多喝水、防过敏，重点补维生素、钙、优质蛋白。一、适合多吃的食物1. 蔬菜菠菜、西兰花、胡萝卜、番茄、黄瓜、生菜、菌菇2. 水果苹果、橙子、草莓、蓝莓、香蕉、梨3. 优质蛋白鸡蛋、牛奶/酸奶、鱼肉、瘦肉、豆腐豆浆4. 主食杂粮小米粥、燕麦、南瓜、山药、红薯、软米饭二、春季饮食要点• 多喝温水，少喝饮料• 三餐规律，少吃零食、油炸、甜食• 食材新鲜、清淡烹饪：蒸、煮、炖、凉拌• 过敏体质慎吃：海鲜、芒果、菠萝，少量尝试• 注意卫生，生熟分开，肉类彻底煮熟

周

一

食

谱

     早点：鲜牛奶    黑松露火腿苏打饼干

     午餐：三鲜乳鸽面     

              红烧五香茶干

     午点：南瓜燕麦粥

周

二

食

谱

     早点：鲜牛奶      青食小馒头

     午餐：香软大米饭     毛豆米烧仔鸡

              蚝油生菜   西红柿鸡蛋汤

     午点：红糖馒头   砂糖橘

周

三

食

谱

     早点：鲜牛奶     核桃小酥

     午餐：小米大米饭      红烧肉圆    

              地三鲜    茼蒿汤

     午点：海参小米粥

周

四

食

谱

     早点：鲜牛奶      咸蛋黄海苔卷

     午餐：藜麦大米饭    什锦虾球

              红烧鸭腿（过敏餐）

             蚝油双花   山药鸭翅汤

     午点：蒸蜜薯  脆皮金桔

周

五

食

谱

     早点：鲜牛奶    每日坚果

     午餐：香软大米饭   土豆烧牛腩

              红烧肉（过敏餐）

              白灼广东菜心   秀珍菇豆腐汤

     午点：藜麦吐司面包     黄千禧

万物生长   福润童年

   编辑：陶   敏

   校对：戎   羽

   审核：夏全菊

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  1. CONNECT:[ UseTime:0.000987s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001870s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000788s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000642s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001383s ]
  6. SELECT * FROM `set` [ RunTime:0.000582s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001699s ]
  8. SELECT * FROM `article` WHERE `id` = 501097 LIMIT 1 [ RunTime:0.001011s ]
  9. UPDATE `article` SET `lasttime` = 1776013006 WHERE `id` = 501097 [ RunTime:0.002918s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000672s ]
  11. SELECT * FROM `article` WHERE `id` < 501097 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001250s ]
  12. SELECT * FROM `article` WHERE `id` > 501097 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.002259s ]
  13. SELECT * FROM `article` WHERE `id` < 501097 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.004415s ]
  14. SELECT * FROM `article` WHERE `id` < 501097 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001993s ]
  15. SELECT * FROM `article` WHERE `id` < 501097 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002439s ]
0.227669s