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南京市律师协会建邺分会举办“三八”妇女节健康知识讲座

  • 2026-03-26 13:39:39
南京市律师协会建邺分会举办“三八”妇女节健康知识讲座
为庆祝“三八”国际妇女节，关爱女律师身心健康，提升职业幸福感。3月6日下午，南京市律师协会建邺分会在建邺区委党校举办了一场以“脑科学视野下的身心健康与压力管理”为主题的健康知识讲座，100名女律师代表参与学习。
本次讲座特邀东南大学生物科学与医学工程学院、东南大学学习科学研究中心杨元魁教授担任主讲。杨元魁教授从脑科学角度切入，用通俗易懂的语言讲解了压力产生的生理机制，分析了长期高压工作对身心健康的潜在影响，并结合脑科学与营养学知识，提出关于女性健康饮食‌的科学建议。杨教授还根据律师的职业特点，分享了科学管理情绪、调节压力的实用方法。在现场互动环节，杨教授还就大家关心的睡眠改善、专注力提升等问题进行了解答。
参加讲座的女律师们表示，此次活动既有趣又有“料”，不仅学到了前沿的健康知识，也掌握了可操作的减压技巧，在轻松的氛围中收获了身心的双重滋养。未来将以更积极的心态和健康的体魄投入到工作和生活中。

来源：南京建邺司法

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  1. CONNECT:[ UseTime:0.001047s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001502s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.003104s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.002473s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001438s ]
  6. SELECT * FROM `set` [ RunTime:0.000626s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001512s ]
  8. SELECT * FROM `article` WHERE `id` = 501961 LIMIT 1 [ RunTime:0.001888s ]
  9. UPDATE `article` SET `lasttime` = 1775853986 WHERE `id` = 501961 [ RunTime:0.010747s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000627s ]
  11. SELECT * FROM `article` WHERE `id` < 501961 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001048s ]
  12. SELECT * FROM `article` WHERE `id` > 501961 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001110s ]
  13. SELECT * FROM `article` WHERE `id` < 501961 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.009866s ]
  14. SELECT * FROM `article` WHERE `id` < 501961 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.009447s ]
  15. SELECT * FROM `article` WHERE `id` < 501961 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.010733s ]
0.232386s