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南京市紫杨佳园幼儿园第三周食谱2026.3.16-3.20

  • 2026-03-31 04:30:44
南京市紫杨佳园幼儿园第三周食谱2026.3.16-3.20

温馨小语

春季食疗（三）

芦笋，性凉、味甘微苦，归肺、胃经，具有清热生津、利水通淋的功效；富含多种维生素、氨基酸与膳食纤维，适量食用有助于提升幼儿机体抵抗力。

芦笋营养丰富，其中膳食纤维可促进肠道蠕动，多种活性物质能增进食欲、帮助消化，适合幼儿日常适量食用。需要注意的是，芦笋含有一定量的粗纤维，且嘌呤含量略高，肠胃娇嫩或体质虚寒的幼儿不宜过量食用，以免引起肠胃不适。

南京市紫杨佳园幼儿园教育咨询热线：

025-86550336

17766066595

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南京市银龙鑫苑幼儿园 第三周食谱

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  1. CONNECT:[ UseTime:0.000978s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001705s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.003642s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000801s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001481s ]
  6. SELECT * FROM `set` [ RunTime:0.000648s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001570s ]
  8. SELECT * FROM `article` WHERE `id` = 506349 LIMIT 1 [ RunTime:0.007337s ]
  9. UPDATE `article` SET `lasttime` = 1775004169 WHERE `id` = 506349 [ RunTime:0.025525s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.001321s ]
  11. SELECT * FROM `article` WHERE `id` < 506349 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.002255s ]
  12. SELECT * FROM `article` WHERE `id` > 506349 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001595s ]
  13. SELECT * FROM `article` WHERE `id` < 506349 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.047366s ]
  14. SELECT * FROM `article` WHERE `id` < 506349 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.020602s ]
  15. SELECT * FROM `article` WHERE `id` < 506349 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.017130s ]
0.226082s