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南京市永泰路小学每周营养食谱(3月23日~3月27日)

  • 2026-03-24 19:00:00
南京市永泰路小学每周营养食谱(3月23日~3月27日)

南京市永泰路小学

每周营养食谱

（3月23日~3月27日）

健康

美味

营养

星期一食谱

虾球炒蛋

玉米粒30g，牡丹虾球100g，鸡蛋30g，青豆20g

木须肉

黄瓜30g，金针菇20g，鸡蛋20g，瘦肉丝30g，木耳

蒜香菠菜

菠菜130g

萝卜排骨汤

白萝卜30g,排骨20g

星期二食谱

红烧鸡腿

鸡腿140g

西红柿炒鸡蛋

精品西红柿120g,鸡蛋30g

糖醋包菜

圆椒10g，圆包120g

紫菜虾皮汤

紫菜，虾皮

水果

香梨

星期三食谱

素鸡烧排骨

油炸素鸡40g，猪仔排剁块50g，猪肋60g

莴笋炒肉片

胡萝卜10g,净莴笋80g,瘦肉片30g

生瓜炒胡萝卜

生瓜120g，胡萝卜25g

西红柿蛋汤

西红柿20g，鸡蛋15g

星期四食谱

杏鲍菇炒牛柳

红皮洋葱10g，杏鲍菇40g，牛里脊切条80g，

寿光圆椒10g

黄瓜炒鸡蛋

鸡蛋40g，黄瓜90g

清炒娃娃菜

精品小娃娃菜130g

山药四件汤

毛山药20g,鸭二节翅30g

牛奶

学生奶 125ml

星期五食谱

土豆烧肉

土豆50g,去皮前腿肉切块50g,精瘦肉60g

杏鲍菇炒鸡蛋

杏鲍菇100g，鸡蛋30g

蒜蓉西兰花

西兰花120g

青菜豆腐汤

青菜30g,韧豆腐20g

牛奶

学生奶 125ml

END

编辑|周永梅

校对|熊应东

审核|朱  群

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  139. /yingpanguazai/ssd/ssd1/www/b.460.net.cn/runtime/temp/b35eef690f41e64ad9e1c098cfc7d3bc.php ( 11.98 KB )
  140. /yingpanguazai/ssd/ssd1/www/b.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000975s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001584s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.002915s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000718s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001359s ]
  6. SELECT * FROM `set` [ RunTime:0.002458s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001546s ]
  8. SELECT * FROM `article` WHERE `id` = 510291 LIMIT 1 [ RunTime:0.001158s ]
  9. UPDATE `article` SET `lasttime` = 1774351498 WHERE `id` = 510291 [ RunTime:0.014324s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000641s ]
  11. SELECT * FROM `article` WHERE `id` < 510291 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001320s ]
  12. SELECT * FROM `article` WHERE `id` > 510291 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000974s ]
  13. SELECT * FROM `article` WHERE `id` < 510291 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002205s ]
  14. SELECT * FROM `article` WHERE `id` < 510291 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.010303s ]
  15. SELECT * FROM `article` WHERE `id` < 510291 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002972s ]
0.136472s