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南京人私藏的春天味道,你吃过几种?

  • 2026-04-10 05:12:58
南京人私藏的春天味道,你吃过几种?
春日菜场，南京春味已上市

入春的第一信号是饭桌被“七头一脑”占领

南京的小伙伴们一定很熟悉了

金陵春日菜场这“七头一脑”

七头：香椿头、马兰头、荠菜头、豌豆头

枸杞头、苜蓿头、小蒜头

一脑：菊花脑

少一样这个春天都不完整！

01

「香椿头：开春第一贵，比肉还香」

春天，香椿永远是先冒头的“春信使者”

紫红的嫩芽一摆出来整个菜场

空气中都弥漫着股特殊的香气

嫩芽切碎了和金黄的鸡蛋一炒

香气扑鼻，让人能多吃两碗米

02

「马兰头：野趣十足的新鲜担当」

马兰头放开水里一焯，切碎了拌上香干丁

再淋上小磨麻油，简单调味即可上桌

入口清爽鲜嫩

大鱼大肉吃腻了？

就靠这口马兰头刮刮油

03

「荠菜头：春日灵魂」

荠菜绝对是野菜里的“大众情人”

刚挖出来的荠菜带着泥土的鲜气

包春卷、包饺子都香

是老南京刻在DNA里的春日味道

04

「豌豆头：鲜掉眉毛」

豌豆头只需要清炒就足够好吃

炒熟了软乎乎的，带着点清甜的菜香

连吃三顿都不腻

05

「枸杞头：清火小能手」

春天上火怎么办？来盘枸杞头就好了

将嫩芽焯过水挤干，淋上麻油拌一拌

吃起来微苦，嚼完又回甜清火又解腻

这就是南京人春天的“天然降火菜”

06

「苜蓿头：酒香草头」

苜蓿头就是大家说的草头，最经典的做法

就是酒香草头，热油下锅喷点白酒一炒

趁热赶紧上桌

带着淡淡的酒香，就着这盘菜多吃两碗饭

07

「小蒜头：野生的更香」

小蒜头比普蒜香十倍，野生的小蒜头切碎炒鸡蛋

也可以腌成小菜，吃起来特别开胃

就粥就面条都绝配！

08

「菊花脑：春日清润鲜」

金陵的春日餐桌上，总少不了一碗菊花脑蛋汤

这是南京人独有的心头好

自带清冽回甘，是别处难得尝到的本地鲜

这些春日限定菜，每一口都是南京味

让我们一起把春天都吃进肚子里吧！

评论区聊聊：

你最爱“七头一脑”里的哪一种呢？

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  1. CONNECT:[ UseTime:0.000477s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000568s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.003524s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.009067s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000526s ]
  6. SELECT * FROM `set` [ RunTime:0.000202s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000581s ]
  8. SELECT * FROM `article` WHERE `id` = 522029 LIMIT 1 [ RunTime:0.000665s ]
  9. UPDATE `article` SET `lasttime` = 1776740092 WHERE `id` = 522029 [ RunTime:0.009796s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.002704s ]
  11. SELECT * FROM `article` WHERE `id` < 522029 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.004587s ]
  12. SELECT * FROM `article` WHERE `id` > 522029 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001101s ]
  13. SELECT * FROM `article` WHERE `id` < 522029 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.004363s ]
  14. SELECT * FROM `article` WHERE `id` < 522029 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002205s ]
  15. SELECT * FROM `article` WHERE `id` < 522029 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.019823s ]
0.129838s