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4月漫游山野 南京老山凯乐石训练赛20k

  • 2026-05-28 10:46:31
4月漫游山野 南京老山凯乐石训练赛20k

4月漫游山野 南京老山凯乐石训练赛20k

春日江南，风轻草绿
路过南京，顺脚野了一个🏃‍♀️‍➡️
21公里，1000米爬升，跑得体感非常顺，3个半小时完赛🏅
出发前的氛围很好，集体拉伸，主持人讲话
主持人说，谢谢你们选择老山没有去莫干山啊，莫干山今年天气不好，好多人退赛
比赛路标做的很清楚，全程基本不需要掏出手机核对路线
一路上有山路，土里，公路，台阶，野山，各种都体验到；路过了牌坊，小庙，有趣的咖啡车，茶园，竹林；最印象深刻的是路过大片的桃林，还有踩过铺满樱花花瓣的路🌸
老山的山，还真是正儿八经的野山，山顶附近还挺陡的，有时候需要手脚并用
除了多云天气，山顶没看到风景，其他一切完美😍
终点补给也很丰富，吃了南京鸭血粉丝汤，咸水鸭
上午跑一上午没觉得累，下午回市区逛了总统府和博物院，差点把自己累趴下
日本,6分钟前,
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  1. CONNECT:[ UseTime:0.000565s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000680s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000276s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000260s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000502s ]
  6. SELECT * FROM `set` [ RunTime:0.000206s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000511s ]
  8. SELECT * FROM `article` WHERE `id` = 535434 LIMIT 1 [ RunTime:0.000363s ]
  9. UPDATE `article` SET `lasttime` = 1779953156 WHERE `id` = 535434 [ RunTime:0.002362s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.001164s ]
  11. SELECT * FROM `article` WHERE `id` < 535434 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000451s ]
  12. SELECT * FROM `article` WHERE `id` > 535434 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000731s ]
  13. SELECT * FROM `article` WHERE `id` < 535434 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001065s ]
  14. SELECT * FROM `article` WHERE `id` < 535434 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000793s ]
  15. SELECT * FROM `article` WHERE `id` < 535434 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001643s ]
0.081173s