当前位置：首页>南京>南京市万福路幼儿园第十周食谱

南京市万福路幼儿园第十周食谱

  • 2026-05-06 23:27:20
南京市万福路幼儿园第十周食谱

提高免疫力的食物：

香蕉：含生物碱，可振奋精神，香蕉中的色氨酸和维生素B6可帮助大脑制造血清素，缓解忧虑，增强免疫力；

鸡肉：硒含量丰富，人体每天摄取100微克的硒，免疫力和抵抗力可有效提高，帮助预防感冒；

番茄：含有多种抗氧化因子，例如番茄红素、胡萝卜素、维C和维E，帮助提高免疫力，能修复受损细胞；

周

三

食

谱

     早点：鲜牛奶    华夫脆

     午餐：六鲜盖浇面   

              松茸乳鸽汤

     午点：素菜包      油桃

周

四

食

谱

     早点：鲜牛奶    内蒙古烤鲜奶

     午餐：小米大米饭    千张结烧排骨

             糖醋包菜     娃娃菜鸡蛋汤 

     午点：青菜鸡丝面疙瘩

周

五

食

谱

     早点：鲜牛奶   咸蛋黄海苔卷

     午餐：香软大米饭    清蒸黄鱼柳

              清蒸鸡腿（过敏餐）

              清炒土豆丝    茼蒿鸡蛋汤

     午点：南瓜小米粥

周

六

食

谱

     早点：鲜牛奶   每日坚果

     午餐：香软大米饭  红烧鸡腿

              西红柿炒花菜  紫菜鱼丸汤

     午点：鲜奶软面包    晴王

   编辑：陶   敏

   校对：戎   羽

   审核：夏全菊

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  1. CONNECT:[ UseTime:0.000639s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000798s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000338s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000303s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000632s ]
  6. SELECT * FROM `set` [ RunTime:0.000241s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000598s ]
  8. SELECT * FROM `article` WHERE `id` = 554605 LIMIT 1 [ RunTime:0.001303s ]
  9. UPDATE `article` SET `lasttime` = 1778090161 WHERE `id` = 554605 [ RunTime:0.002444s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000360s ]
  11. SELECT * FROM `article` WHERE `id` < 554605 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000624s ]
  12. SELECT * FROM `article` WHERE `id` > 554605 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000393s ]
  13. SELECT * FROM `article` WHERE `id` < 554605 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.003493s ]
  14. SELECT * FROM `article` WHERE `id` < 554605 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001337s ]
  15. SELECT * FROM `article` WHERE `id` < 554605 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001907s ]
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