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南京晓庄学院弘景实验小学第十一周营养食谱

  • 2026-06-02 03:30:31
南京晓庄学院弘景实验小学第十一周营养食谱

每周食谱

第十一周

MONDAY·周一

红烧大排

（猪大排125g）

西芹炒肉片

（精品西芹90g，瘦肉片30g）

山药炒胡萝卜

（脆山药100g，胡萝卜10g，木耳适量）

冬瓜虾皮汤

（冬瓜30g，虾皮适量）

米饭、油桃

TUESDAY·周二

红烧鸡腿

（鸡腿140g）

鱼香肉丝

（胡萝卜20g，圆椒10g，瘦肉丝30g，木耳适量，笋丝适量）

蚝油生菜

（生菜130g）

紫菜蛋汤

（紫菜适量，鸡蛋15g）

米饭

WEDNESDAY·周三

千张结烧肉

(千张结40g，五花肉切块50g，精瘦肉60g) 

宫保鸡丁

（胡萝卜20g，鸡丁50g，黄瓜30g，花生米适量）

蒜泥茼蒿

（茼蒿杆130g）

平菇蛋汤

（平菇15g，鸡蛋15g）

米饭、牛奶

THURSDAY·周四

什锦虾球

(牡丹虾球110g，玉米粒60g，胡萝卜20g，青豆5g）

花菜炒肉片

（青梗花菜100g，瘦肉片30g）

黄豆芽烧油果

（油果20g，黄豆芽110g）

土豆蛋汤

（土豆30g，鸡蛋15g）

米饭、牛奶

FRIDAY·周五

杏鲍菇炒牛柳

（红皮洋葱10g，杏鲍菇50g，牛里脊切条80g，圆椒10g）

西红柿炒鸡蛋

(精品西红柿120g，鸡蛋30g)

蒜泥娃娃菜

 (精品小娃娃菜130g)

萝卜排骨汤

（白萝卜30g，小排20g）

米饭

营养小贴士

杭椒，果羊角形，长13厘米左右，横径约1.4厘米，平均单果重10克。青熟果淡绿色，果实微辣，老熟果红色。

  杭椒富含蛋白质、胡萝卜、维生素A、辣椒碱、辣椒红素、挥发油以及钙、磷、铁等矿物质。它既是美味佳肴的好佐料，又是一种温中散寒、可用于食欲不振等症的食疗佳品。

END

文字丨孙寒

排版丨孙寒

审核丨王华

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  1. CONNECT:[ UseTime:0.001092s ] mysql:host=127.0.0.1;port=3306;dbname=b460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001690s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000741s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000707s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001332s ]
  6. SELECT * FROM `set` [ RunTime:0.000621s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001432s ]
  8. SELECT * FROM `article` WHERE `id` = 561666 LIMIT 1 [ RunTime:0.003541s ]
  9. UPDATE `article` SET `lasttime` = 1780650284 WHERE `id` = 561666 [ RunTime:0.003292s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000530s ]
  11. SELECT * FROM `article` WHERE `id` < 561666 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000609s ]
  12. SELECT * FROM `article` WHERE `id` > 561666 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000422s ]
  13. SELECT * FROM `article` WHERE `id` < 561666 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000625s ]
  14. SELECT * FROM `article` WHERE `id` < 561666 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.003028s ]
  15. SELECT * FROM `article` WHERE `id` < 561666 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000781s ]
0.172234s